{"id":4588,"date":"2025-08-12T11:00:00","date_gmt":"2025-08-12T07:30:00","guid":{"rendered":"https:\/\/tabibino.com\/blog\/?p=4588"},"modified":"2025-12-06T02:46:03","modified_gmt":"2025-12-05T23:16:03","slug":"what-to-eat-for-constipation-during-pregnancy","status":"publish","type":"post","link":"https:\/\/tabibino.com\/blog\/what-to-eat-for-constipation-during-pregnancy\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u061f (\u062c\u062f\u0648\u0644 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u0648 \u062e\u0648\u0627\u0635)"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645\u06cc \u0645\u062a\u0634\u06a9\u0644 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\u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0633\u0648\u0627\u0644 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06a9\u0645\u200c\u062e\u0637\u0631 \u0645\u0627\u0646\u0646\u062f \u0644\u0627\u06a9\u062a\u0648\u0644\u0648\u0632 \u0648 \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u0631\u0627 \u0647\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u06af\u0631 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f\u060c \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u062f.<\/span><\/p>\n<p>[sc name=&#8221;cta-banner&#8221; p1=&#8221;\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u0627\u0632 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646&#8221; p2=&#8221;\u0627\u0644\u0628\u062a\u0647 \u062a\u062d\u062a \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646&#8221; button=&#8221;\u0644\u06cc\u0633\u062a \u067e\u0632\u0634\u06a9\u0627\u0646 \u0627\u06cc\u0631\u0627\u0646&#8221; link=&#8221;https:\/\/tabibino.com\/s\/iran&#8221;]<\/p>\n<blockquote><p>\u0628\u0647 \u06af\u0632\u0627\u0631\u0634 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21895-pregnancy-constipation\">cleveland clinic<\/a> \u062f\u0631\u0628\u0627\u0631\u0647 \u0634\u06cc\u0648\u0639 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc:<\/p>\n<p>&#8220;\u062d\u062f\u0648\u062f \u06f1\u06f6 \u062a\u0627 \u06f3\u06f9 \u062f\u0631\u0635\u062f \u0627\u0632 \u0632\u0646\u0627\u0646 \u062f\u0631 \u0628\u0631\u0647\u0647\u200c\u0627\u06cc \u0627\u0632 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062f\u0686\u0627\u0631 \u06cc\u0628\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0633\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062c\u0646\u06cc\u0646 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631\u06cc\u0646 \u0648\u0632\u0646 \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u06cc\u0628\u0648\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0647\u0631 \u0633\u0647 \u0633\u0647 \u0645\u0627\u0647\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u062e \u062f\u0647\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a\u060c \u062a\u0627 \u0633\u0647 \u0645\u0627\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0648\u0644\u062f \u0646\u0648\u0632\u0627\u062f\u060c \u06cc\u0628\u0648\u0633\u062a \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.&#8221;<\/p><\/blockquote>\n<h2><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0636\u062f \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631 \u0628\u0647 \u06af\u0631\u0648\u0647\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u06c0 \u06af\u06cc\u0627\u0647\u06cc 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\u06a9\u0646\u0646\u062f. \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0634\u0627\u0645\u0644 \u0645\u0642\u062f\u0627\u0631 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0648\u0639\u062f\u06c0 \u062e\u0648\u062f \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0646\u0627\u0645 \u062e\u0648\u0631\u0627\u06a9\u06cc<\/b><\/td>\n<td><b>\u0645\u06cc\u0632\u0627\u0646 \u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u0628\u0647 \u06af\u0631\u0645 (gr) \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647<\/b><\/td>\n<td><b>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0622\u0644\u0648 \u062e\u0634\u06a9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f1 \u06cc\u0627 \u06f2 \u0628\u0627\u0631<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u06af\u0644\u0627\u0628\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f1 \u0628\u0627\u0631<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0646\u062c\u06cc\u0631<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f1 \u0628\u0627\u0631<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0633\u06cc\u0628 \u0628\u0627 \u067e\u0648\u0633\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f1 \u0628\u0627\u0631<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0647\u0648\u06cc\u062c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f1 \u06cc\u0627 \u06f2 \u0628\u0627\u0631<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0646\u062e\u0648\u062f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f2 \u06cc\u0627 \u06f3 \u0628\u0627\u0631<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0639\u062f\u0633<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f1 \u06cc\u0627 \u06f2 \u0628\u0627\u0631<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062c\u0648 \u062f\u0648\u0633\u0631<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f1 \u0628\u0627\u0631<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0646\u0627\u0645 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f1 \u0628\u0627\u0631<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u06a9\u0644\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f1 \u0628\u0627\u0631<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0627\u0633\u0641\u0646\u0627\u062c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f1 \u0628\u0627\u0631<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0641\u06cc \u0622\u0628 \u0647\u0645 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0645\u0627\u06cc\u0639\u0627\u062a \u0628\u0647 \u0646\u0631\u0645 \u0634\u062f\u0646 \u0645\u062f\u0641\u0648\u0639 \u0648 \u062d\u0631\u06a9\u062a \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0622\u0646 \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u062d\u062f\u0627\u0642\u0644 8 \u062a\u0627 12 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062d\u0627\u0645\u0644\u06af\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0633\u0648\u067e\u200c\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642\u060c \u0622\u0628 \u0622\u0644\u0648\u060c \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627\u06cc \u0633\u0628\u0632 \u0648 \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u06cc\u0641\u0627 \u06a9\u0646\u0646\u062f.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0645\u0644\u06cc\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u062c\u0627\u0632 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u06cc\u0628\u0648\u0633\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0647\u200c\u062c\u0627\u06cc \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u06c0 \u062f\u0627\u0631\u0648\u060c \u0633\u0631\u0627\u063a \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0627\u06cc\u0645\u0646 \u0628\u0631\u0648\u06cc\u0645. \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0627\u0635\u060c \u0646\u0642\u0634 \u0645\u0644\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0631\u0627 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0627\u06af\u0631 \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0628\u06cc \u0627\u0639\u062a\u0646\u0627 \u0628\u0627\u0634\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0622\u06cc\u0646\u062f\u0647 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc \u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f <a href=\"https:\/\/tabibino.com\/blog\/home-treatments-for-anal-fissures-due-to-constipation\/\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0632\u062e\u0645 \u0645\u0642\u0639\u062f\u06cc \u0628\u0631 \u0627\u062b\u0631 \u06cc\u0628\u0648\u0633\u062a<\/a> \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u060c \u062d\u062a\u0645\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u06c0 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u06c0 \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0622\u0644\u0648 \u062e\u0634\u06a9 \u0648 \u0622\u0628 \u0622\u0644\u0648<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0622\u0644\u0648 \u0628\u062e\u0627\u0631\u0627 \u062e\u0634\u06a9 \u0648 \u0622\u0628 \u0622\u0644\u0648 \u0632\u0631\u062f\u060c \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0644\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u060c \u0641\u06cc\u0628\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0648\u0631\u0628\u06cc\u062a\u0648\u0644\u060c \u0628\u0647 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0622\u0644\u0648 \u062e\u0634\u06a9 \u06cc\u0627 1 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0622\u0644\u0648\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0627\u0631\u0648\u060c \u06cc\u0628\u0648\u0633\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u06cc\u06af\u0631 \u0645\u0644\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0647\u0646\u06af\u0627\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0622\u0628\u060c \u062d\u0627\u0644\u062a\u06cc \u0698\u0644\u0647\u200c\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0631\u0648\u0627\u0646 \u0634\u062f\u0646 \u0645\u062f\u0641\u0648\u0639 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 1 \u062a\u0627 2 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u06cc\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc\u060c \u0645\u0627\u0633\u062a \u06cc\u0627 \u0622\u0628 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https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/dha-and-folate-two-key-prenatal-nutrients-you-need-day-one-d-1024x634.jpg 1024w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/dha-and-folate-two-key-prenatal-nutrients-you-need-day-one-d-768x475.jpg 768w\" sizes=\"(max-width: 1412px) 100vw, 1412px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0641\u06cc\u0628\u0631\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0645 \u0627\u0647\u0645\u06cc\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0627\u063a\u0644\u0628 \u067e\u0632\u0634\u06a9\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0627\u0646 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0642\u0647\u0648\u0647 \u063a\u0644\u06cc\u0638\u060c \u0686\u0627\u06cc \u067e\u0631\u0631\u0646\u06af \u0648 \u0646\u0648\u0634\u0627\u0628\u0647 \u067e\u0631\u0647\u06cc\u0632 \u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06af\u0631\u0645\u060c \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <a href=\"https:\/\/tabibino.com\/blog\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%db%8c%d8%a8%d9%88%d8%b3%d8%aa\/\">\u062f\u0631\u0645\u0627\u0646 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400;\">\u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0633\u0648\u0627\u0644 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627\u06cc \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0647\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc \u0632\u06cc\u0631\u060c \u0686\u0646\u062f \u0627\u0633\u0645\u0648\u062a\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0641\u06cc\u062f 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400;\"><b>\u0627\u0633\u0645\u0648\u062a\u06cc \u0645\u0627\u0633\u062a \u0648 \u0627\u0646\u062c\u06cc\u0631<\/b><span style=\"font-weight: 400;\">: \u0634\u0627\u0645\u0644 4 \u0639\u062f\u062f \u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9 \u062e\u06cc\u0633\u200c\u062e\u0648\u0631\u062f\u0647\u060c \u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 \u0645\u0627\u0633\u062a \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u060c \u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0648 \u06f1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631\u061b<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u06cc\u0628 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631<\/b><span style=\"font-weight: 400;\">: \u0634\u0627\u0645\u0644 \u06f1 \u0639\u062f\u062f \u0633\u06cc\u0628 \u0628\u0627 \u067e\u0648\u0633\u062a\u060c \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u06cc\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4589\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/close-up-pregnant-woman-with-vegetable-salad-scaled-1.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/close-up-pregnant-woman-with-vegetable-salad-scaled-1.jpg 2560w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/close-up-pregnant-woman-with-vegetable-salad-scaled-1-300x200.jpg 300w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/close-up-pregnant-woman-with-vegetable-salad-scaled-1-1024x683.jpg 1024w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/close-up-pregnant-woman-with-vegetable-salad-scaled-1-768x512.jpg 768w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/close-up-pregnant-woman-with-vegetable-salad-scaled-1-1536x1024.jpg 1536w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/close-up-pregnant-woman-with-vegetable-salad-scaled-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h2>\u0646\u0642\u0634 \u062a\u062d\u0631\u06a9 \u0628\u062f\u0646\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0647\u200c\u062c\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u062f\u0627\u0646\u06cc\u0645 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u060c \u0628\u0627\u06cc\u062f \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u062f\u0646\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627 \u062d\u0631\u06a9\u062a \u0647\u0645 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u0645. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0645\u0627\u0646\u0646\u062f American College of Obstetricians and Gynecologists (ACOG) \u0648 Mayo Clinic\u060c \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 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400;\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0648 \u06af\u0648\u0627\u0631\u0634 \u0647\u0645 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u062f\u0627\u0631\u0646\u062f\u061b \u0628\u0647\u200c\u0637\u0648\u0631\u06cc\u200c\u06a9\u0647 \u0641\u0642\u0637 \u0646\u06cc\u0645 \u0633\u0627\u0639\u062a \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0622\u0631\u0627\u0645 \u062f\u0631 \u0631\u0648\u0632\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0639\u0636\u0644\u0627\u062a \u0631\u0648\u062f\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0627 \u062a\u0633\u0631\u06cc\u0639 \u062d\u0631\u06a9\u0627\u062a \u0622\u0646\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0634\u06a9\u0645\u062a\u0627\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u0646\u06cc\u0632 \u0628\u0647 \u062d\u0631\u06a9\u062a \u0628\u0647\u062a\u0631 \u0622\u0646 \u062f\u0631 \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062c\u0644\u0648\u06cc \u062c\u0645\u0639 \u0634\u062f\u0646 \u06af\u0627\u0632 \u0648 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0631\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631\u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a\u060c \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0641 \u0644\u06af\u0646 \u0627\u0633\u062a. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u06af\u0644\u060c \u0639\u0636\u0644\u0627\u062a \u0627\u0637\u0631\u0627\u0641 \u0631\u0648\u062f\u0647 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0641\u0631\u0622\u06cc\u0646\u062f \u062f\u0641\u0639 \u0645\u0632\u0627\u062c \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0644\u06af\u0646\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0647\u200c\u0645\u0627\u0647\u06c0 \u062f\u0648\u0645 \u0648 \u0633\u0648\u0645 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0647\u0645 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0645 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0632\u0627\u06cc\u0645\u0627\u0646 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u062d\u0631\u06a9 \u0628\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0627\u0641\u06cc \u0646\u0628\u0627\u0634\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0628\u0631\u062e\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0628\u0641\u0647\u0645\u06cc\u062f \u06a9\u0647 <a href=\"https:\/\/tabibino.com\/blog\/constipation-during-pregnancy\/\">\u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u062d\u0627\u0645\u0644\u06af\u06cc \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a<\/a> \u0648 \u0686\u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u062a\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f. \u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647 \u0627\u0633\u0641\u0631\u0632\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062c\u0630\u0628 \u0622\u0628 \u062f\u0631 \u0631\u0648\u062f\u0647\u060c \u0628\u0647 \u0646\u0631\u0645 \u0634\u062f\u0646 \u0645\u062f\u0641\u0648\u0639 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627\u06a9\u062a\u0648\u0644\u0648\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0646\u06cc\u0632 \u0646\u0648\u0639\u06cc \u0645\u0644\u06cc\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062d\u0641\u0638 \u0622\u0628 \u062f\u0631 \u0631\u0648\u062f\u0647\u060c \u062d\u0631\u06a9\u0627\u062a \u0622\u0646 \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u067e\u0644\u06cc\u200c\u0627\u062a\u06cc\u0644\u0646 \u06af\u0644\u0627\u06cc\u06a9\u0648\u0644 (PEG) \u06cc\u0627 \u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u062f\u0641\u0648\u0639 \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u06a9\u0648\u0633\u0627\u062a \u0633\u062f\u06cc\u0645 \u0646\u06cc\u0632 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u0647\u0631 \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0646\u0648\u0639 \u062f\u0627\u0631\u0648 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062d\u0627\u0645\u0644\u06af\u06cc \u06cc\u0627 \u062f\u0648\u0632 \u0648 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0647\u0631 \u0645\u0644\u06cc\u0646 \u0627\u06cc\u0645\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0628\u0627\u06cc\u062f \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641\u060c \u062d\u062a\u0645\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 <a href=\"https:\/\/tabibino.com\/s\/iran\/adult-gastroenterology-and-hepatology\">\u0645\u062a\u062e\u0635\u0635 \u06af\u0648\u0627\u0631\u0634<\/a> \u0648 \u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u062e\u0648\u062f \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0646\u0627\u0645 \u062f\u0627\u0631\u0648<\/b><\/td>\n<td><b>\u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u0648<\/b><\/td>\n<td><b>\u0646\u06a9\u0627\u062a \u0627\u062d\u062a\u06cc\u0627\u0637\u06cc<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u067e\u0633\u06cc\u0644\u06cc\u0648\u0645 (Psyllium)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0645\u062f\u0641\u0648\u0639 \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0628\u0627 \u0622\u0628 \u0641\u0631\u0627\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u0633\u062f\u0627\u062f \u0631\u0648\u062f\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0644\u0627\u06a9\u062a\u0648\u0644\u0648\u0632 (Lactulose)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062c\u0630\u0628 \u0622\u0628 \u0628\u0647 \u062f\u0627\u062e\u0644 \u0631\u0648\u062f\u0647 \u0628\u0631\u0627\u06cc \u0646\u0631\u0645 \u0634\u062f\u0646 \u0645\u062f\u0641\u0648\u0639<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0628\u0627 \u062f\u0648\u0632 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0646\u0641\u062e \u0648 \u06af\u0627\u0632 \u0631\u0648\u062f\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u067e\u0644\u06cc\u200c\u0627\u062a\u06cc\u0644\u0646 \u06af\u0644\u0627\u06cc\u06a9\u0648\u0644 (PEG)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062d\u0641\u0638 \u0622\u0628 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0641\u0639\u0627\u062a \u0627\u062c\u0627\u0628\u062a \u0645\u0632\u0627\u062c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0645\u062d\u062a\u0627\u0637\u0627\u0646\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u200c\u200c\u0622\u0628\u06cc \u0628\u062f\u0646<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u062f\u0627\u06a9\u0648\u0633\u0627\u062a \u0633\u062f\u06cc\u0645 (Docusate Sodium)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u062f\u0641\u0648\u0639 \u0648 \u062a\u0633\u0647\u06cc\u0644 \u062e\u0631\u0648\u062c \u0622\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0645\u0635\u0631\u0641 \u0634\u0648\u062f \u062a\u0627 \u0627\u062b\u0631 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u062f<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">\u0686\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u061f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u062f\u0648\u0631\u0627\u0646 \u062d\u0627\u0645\u0644\u06af\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0639\u0628\u0648\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u06cc\u062f \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u067e\u0631\u062f\u0631\u062f\u06cc \u0631\u0627 \u0628\u06af\u0630\u0631\u0627\u0646\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u06cc\u0628\u0648\u0633\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f \u0648 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0622\u0646\u200c\u0647\u0627 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 \u0647\u0631 \u0646\u0648\u0639 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u0636\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u062b\u0644 \u0645\u0648\u0632 \u0646\u0627\u0631\u0633\u060c \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f\u060c \u0628\u0631\u0646\u062c \u0633\u0641\u06cc\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u06a9\u0647 \u06cc\u0628\u0648\u0633\u062a \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0628\u0647 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\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0631\u062d\u0645 \u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0631\u0627\u06cc \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc \u0628\u062e\u0648\u0631\u06cc\u0645\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4591\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/Constipation-During-Pregnancy-Tips.jpg\" alt=\"\u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\" width=\"1140\" height=\"750\" srcset=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/Constipation-During-Pregnancy-Tips.jpg 1140w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/Constipation-During-Pregnancy-Tips-300x197.jpg 300w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/Constipation-During-Pregnancy-Tips-1024x674.jpg 1024w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/Constipation-During-Pregnancy-Tips-768x505.jpg 768w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">\u062f\u0631\u0645\u0627\u0646 \u06a9\u0627\u0645\u0644 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647\u200c\u0635\u0648\u0631\u062a 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\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0645\u0631\u0627\u0647\u062a\u0627\u0646 \u0634\u0648\u0646\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0628\u062a \u0645\u0634\u0627\u0648\u0631\u0647\u060c \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0648\u0642\u062a \u0645\u0639\u0627\u06cc\u0646\u0647 \u062e\u0648\u062f \u0631\u0627 \u0631\u0632\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h2>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u0645\u0648\u0631\u062f \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/h2>\n<p>[sp_easyaccordion id=&#8221;4605&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u06cc\u0628\u0648\u0633\u062a \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0631\u0698\u06cc\u0645\u06cc 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