{"id":4758,"date":"2025-08-25T11:00:22","date_gmt":"2025-08-25T07:30:22","guid":{"rendered":"https:\/\/tabibino.com\/blog\/?p=4758"},"modified":"2025-08-23T09:23:16","modified_gmt":"2025-08-23T05:53:16","slug":"what-to-eat-to-treat-anemia","status":"publish","type":"post","link":"https:\/\/tabibino.com\/blog\/what-to-eat-to-treat-anemia\/","title":{"rendered":"\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f | \u0645\u0639\u0631\u0641\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627"},"content":{"rendered":"<article class=\"text-token-text-primary w-full focus:outline-none scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-68a37823-d3e8-8324-aec0-2efe29fdffcd-2\" data-testid=\"conversation-turn-28\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-5\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"e540535a-fcff-4cee-994c-138675ba8c0e\" data-message-model-slug=\"gpt-5\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"0\" data-end=\"431\" data-is-last-node=\"\" data-is-only-node=\"\">\u062f\u0631 \u067e\u0627\u0633\u062e \u0628\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0645\u062b\u0644 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u062c\u06af\u0631\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc\u060c \u0639\u062f\u0633 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632 \u062a\u06cc\u0631\u0647 \u0645\u0627\u0646\u0646\u062f 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\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645 \u062e\u0648\u0646\u06cc\u0647<\/p>\r\n\t<p>\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0627\u0645\u0644 \u062a\u062d\u062a \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635 \u062e\u0648\u0646 \u0628\u0627\u0634\u06cc\u062f<\/p>\r\n\t<div class=\"call-to-action-banner\">\r\n\t\t<a href=\"https:\/\/tabibino.com\/s\/iran\/adult-hematology-oncology\">\r\n\t\t\t<button class=\"call-to-action telephone\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0647\u0645\u0627\u062a\u0648\u0644\u0648\u0698\u06cc\u0633\u062a \u0627\u06cc\u0631\u0627\u0646<\/button>\r\n\t\t<\/a>\r\n\t<\/div>\r\n<\/section>\n<h2>\u0646\u0642\u0634 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/h2>\n<p>\u062a\u063a\u0630\u06cc\u0647 \u0635\u062d\u06cc\u062d \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0646\u200c\u0633\u0627\u0632\u060c \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0641\u0642\u0631 \u0622\u0647\u0646 (Iron Deficiency) \u0628\u0648\u062f\u0647 \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0628\u062f\u0648\u0646 \u0627\u0635\u0644\u0627\u062d \u062a\u063a\u0630\u06cc\u0647\u060c \u0645\u0645\u06a9\u0646 \u0646\u06cc\u0633\u062a. \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u06af\u0644\u0628\u0648\u0644 \u0642\u0631\u0645\u0632 \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0622\u0647\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0647\u0646 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href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/anaemia\">WHO<\/a><\/p><\/blockquote>\n<h2>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/h2>\n<p>\u0631\u0639\u0627\u06cc\u062a \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a. \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u0645\u0635\u0631\u0641 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc\u060c \u0628\u0647 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0622\u0647\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u062e\u0648\u062f \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u062e\u0648\u0646\u200c\u0633\u0627\u0632\u06cc (Haematopoietic system) \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f. \u0627\u06af\u0631 \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u0641\u0642\u0631 \u0622\u0647\u0646 \u0634\u062f\u06cc\u062f \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u0646\u062f\u060c \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u0628\u0627 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0647\u0646 \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062c\u0630\u0628 \u0622\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f:<\/p>\n<table>\n<tbody>\n<tr>\n<td>\u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc<\/td>\n<td>\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u0639\u0645\u0648\u0644 \u062f\u0631 \u0631\u0648\u0632<\/td>\n<td>\u0645\u0642\u062f\u0627\u0631 \u0622\u0647\u0646 \u0645\u0648\u062c\u0648\u062f<\/td>\n<\/tr>\n<tr>\n<td>\u062c\u06af\u0631 \u06af\u0648\u0633\u0627\u0644\u0647<\/td>\n<td>\u06f8\u06f5 \u06af\u0631\u0645<\/td>\n<td>\u062d\u062f\u0648\u062f \u06f5.\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632 \u06af\u0648\u0633\u0627\u0644\u0647<\/td>\n<td>\u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/td>\n<td>\u06f2.\u06f5 \u062a\u0627 \u06f2.\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a<\/td>\n<td>\u06f1\u06f0\u06f0 \u06af\u0631\u0645<\/td>\n<td>\u06f0.\u06f4 \u062a\u0627 \u06f1.\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u06a9\u0646\u0633\u0631\u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc<\/td>\n<td>\u06f8\u06f5 \u06af\u0631\u0645<\/td>\n<td>\u06f1.\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/td>\n<td>\u0631\u0648\u0632\u06cc \u06f1 \u0639\u062f\u062f<\/td>\n<td>\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0639\u062f\u0633 \u067e\u062e\u062a\u0647<\/td>\n<td>\u06f2\u06f0\u06f0 \u06af\u0631\u0645<\/td>\n<td>\u06f6.\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632<\/td>\n<td>\u06f9\u06f0 \u06af\u0631\u0645<\/td>\n<td>\u06f1.\u06f8 \u062a\u0627 \u06f2.\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0633\u0641\u0646\u0627\u062c \u067e\u062e\u062a\u0647<\/td>\n<td>\u06f1\u06f9\u06f5 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\u0645\u06cc\u0644\u06cc\u200c\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u0686\u063a\u0646\u062f\u0631 \u067e\u062e\u062a\u0647<\/td>\n<td>\u06f1\u06f3\u06f5 \u06af\u0631\u0645<\/td>\n<td>\u06f2.\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>\u0645\u0646\u0627\u0628\u0639 \u0622\u0647\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc<\/h3>\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u0648\u0634\u062a\u06cc \u0648 \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u061b \u0686\u0631\u0627\u06a9\u0647 \u0622\u0647\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 (heme iron) \u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u062c\u0630\u0628 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u062c\u06af\u0631\u060c \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u0646\u200c\u0633\u0627\u0632 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0642\u0634\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062f\u0627\u0631\u0646\u062f\u061b \u0628\u0647 \u062e\u0635\u0648\u0635 \u062c\u06af\u0631 \u06a9\u0647 \u0647\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0647\u0646 \u0628\u0633\u06cc\u0627\u0631 \u063a\u0646\u06cc \u0627\u0633\u062a \u0648 \u0647\u0645 \u0645\u0646\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06cc\u0627 \u0647\u0641\u062a\u06af\u06cc\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u062e\u0648\u0646\u200c\u0633\u0627\u0632 \u0648 \u06a9\u0627\u0647\u0634 <a href=\"https:\/\/tabibino.com\/blog\/symptoms-of-severe-anemia-in-women\/\">\u0639\u0644\u0627\u0626\u0645 \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0634\u062f\u06cc\u062f \u062f\u0631 \u0628\u0627\u0646\u0648\u0627\u0646<\/a> \u0648 \u0622\u0642\u0627\u06cc\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3>\u0645\u0646\u0627\u0628\u0639 \u0622\u0647\u0646 \u06af\u06cc\u0627\u0647\u06cc<\/h3>\n<p>\u062f\u0631 \u06a9\u0646\u0627\u0631 \u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 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\u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645. \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0635\u0648\u0644\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0638\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u062f\u0631\u06cc\u062c\u06cc \u0633\u0637\u062d \u0622\u0647\u0646 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u062f\u062a\u0627\u0646 \u0633\u0624\u0627\u0644 \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0646\u062a\u0627\u06cc\u062c \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0634\u0645\u0627 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0633\u0627\u0646\u06cc \u0648\u0642\u062a \u0645\u0634\u0627\u0648\u0631\u06c0 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 <a href=\"https:\/\/tabibino.com\/s\/tehran\/adult-hematology-oncology\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635 \u062e\u0648\u0646 \u062a\u0647\u0631\u0627\u0646<\/a> \u0648 \u0633\u0627\u06cc\u0631 \u0634\u0647\u0631\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646 \u062f\u0631 \u0645\u062c\u0645\u0648\u0639\u0647 \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648 \u0631\u0632\u0631\u0648 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u0627 \u0622\u063a\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u067e\u0631\u062a\u06a9\u0631\u0627\u0631\u062a\u0631\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0645 \u062e\u0648\u0646\u06cc<\/h2>\n<p>\u0627\u06af\u0631 \u0637\u06cc \u06a9\u0631\u062f\u0646 \u0645\u0633\u06cc\u0631 \u062f\u0631\u0645\u0627\u0646 \u0648 \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u060c \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u062a\u0646\u0647\u0627 \u0646\u06cc\u0633\u062a\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u0632\u0634\u06a9\u0627\u0646 <a href=\"https:\/\/tabibino.com\/s\/iran\/adult-hematology-oncology\">\u0645\u062a\u062e\u0635\u0635 \u062e\u0648\u0646<\/a> \u0637\u0628\u06cc\u0628\u06cc\u200c\u0646\u0648 \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f \u062a\u0627 \u0631\u0648\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631 \u0637\u06cc \u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0646\u06cc\u0632 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u067e\u0631\u062a\u06a9\u0631\u0627\u0631\u062a\u0631\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u062f\u0631\u0628\u0627\u0631\u0647 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0647\u200c\u0627\u06cc\u0645 \u062a\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0631\u0627 \u0628\u0631\u0637\u0631\u0641 \u06a9\u0646\u062f.<\/p>\n<style>#sp-ea-4759 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-4759.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-4759.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-4759.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-4759.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-4759.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1755684150\"><div id=\"sp-ea-4759\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-47590\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse47590\" aria-controls=\"collapse47590\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> \u0622\u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0628\u0627 \u063a\u0630\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse47590\" data-parent=\"#sp-ea-4759\" role=\"region\" aria-labelledby=\"ea-header-47590\"> <div class=\"ea-body\"><p>\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0628\u0627 \u063a\u0630\u0627 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u06cc\u0627 \u0645\u0648\u0627\u0631\u062f \u062e\u0641\u06cc\u0641\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f\u061b \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u062c\u06af\u0631 \u0648 \u0645\u0646\u0627\u0628\u0639 \u0622\u0647\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0647\u200c\u0647\u0645\u0631\u0627\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u062a\u0648\u0633\u0637 \u062a\u0627 \u0634\u062f\u06cc\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647\u200c\u062a\u0646\u0647\u0627\u06cc\u06cc \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0622\u0647\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u067e\u0627\u0633\u062e \u0628\u0647 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646\u060c \u0628\u0627\u06cc\u062f \u0634\u062f\u062a \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u0646\u0648\u0639 \u0622\u0646 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062e\u0648\u0646 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-47591\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse47591\" aria-controls=\"collapse47591\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0686\u0647 \u0645\u062f\u062a \u0628\u0639\u062f \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse47591\" data-parent=\"#sp-ea-4759\" role=\"region\" aria-labelledby=\"ea-header-47591\"> <div class=\"ea-body\"><p>\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u067e\u0633 \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u062f\u062a \u0641\u0642\u0631 \u0622\u0647\u0646\u060c \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0648 \u062c\u0630\u0628 \u0628\u062f\u0646 \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u067e\u0633 \u0627\u0632 \u06f4 \u062a\u0627 \u06f8 \u0647\u0641\u062a\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0637\u062d \u0622\u0647\u0646 \u06cc\u0627 \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0646\u062a\u06cc\u062c\u06c0 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u061b \u0627\u0645\u0627 \u0628\u0647\u0628\u0648\u062f\u06cc \u06a9\u0627\u0645\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0646\u062f \u0645\u0627\u0647 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-47592\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse47592\" aria-controls=\"collapse47592\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0686\u0627\u06cc \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0646\u0648\u0634\u06cc\u0645\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse47592\" data-parent=\"#sp-ea-4759\" role=\"region\" aria-labelledby=\"ea-header-47592\"> <div class=\"ea-body\"><p>\u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f \u0648 \u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f \u0686\u0627\u06cc \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u06cc\u0633\u062a! \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0628\u0647 \u0622\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0646\u062a\u06cc \u0631\u0627 \u06a9\u0644\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062f\u0627\u062e\u0644 \u0686\u0627\u06cc \u0648 \u0622\u0647\u0646\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f1 \u062a\u0627 \u06f2 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u0648\u06a9\u0648\u0644 \u06a9\u0646\u06cc\u062f.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-47593\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse47593\" aria-controls=\"collapse47593\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u200c\u062e\u0648\u0646 \u0686\u06cc\u0633\u062a\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse47593\" data-parent=\"#sp-ea-4759\" role=\"region\" aria-labelledby=\"ea-header-47593\"> <div class=\"ea-body\"><p>\u062a\u0631\u06a9\u06cc\u0628 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u062a\u0627\u0632\u0647.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-47594\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse47594\" aria-controls=\"collapse47594\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0686\u0647 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse47594\" data-parent=\"#sp-ea-4759\" role=\"region\" aria-labelledby=\"ea-header-47594\"> <div class=\"ea-body\"><p>\u0645\u063a\u0632\u0647\u0627 (\u0628\u0627\u062f\u0627\u0645\u060c \u067e\u0633\u062a\u0647\u060c \u06af\u0631\u062f\u0648)\u060c \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0648 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0647\u0646.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-47595\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse47595\" aria-controls=\"collapse47595\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0628\u0631\u0627\u06cc \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse47595\" data-parent=\"#sp-ea-4759\" role=\"region\" aria-labelledby=\"ea-header-47595\"> <div class=\"ea-body\"><p>\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0627\u0647\u06cc\u060c \u0634\u06cc\u0631 \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc B12 \u0647\u0633\u062a\u0646\u062f.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-47596\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse47596\" aria-controls=\"collapse47596\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 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eap-icon-ea-expand-plus\"><\/i> \u0686\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0645\u0641\u06cc\u062f\u0646\u062f\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse47597\" data-parent=\"#sp-ea-4759\" role=\"region\" aria-labelledby=\"ea-header-47597\"> <div class=\"ea-body\"><p>\u0627\u0646\u0627\u0631\u060c \u0633\u06cc\u0628\u060c \u062a\u0648\u062a\u060c \u062e\u0631\u0645\u0627\u060c \u0627\u0646\u062c\u06cc\u0631 \u0648 \u067e\u0631\u062a\u0642\u0627\u0644 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f\u0646\u062f.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-47598\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse47598\" aria-controls=\"collapse47598\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0686\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse47598\" data-parent=\"#sp-ea-4759\" role=\"region\" aria-labelledby=\"ea-header-47598\"> <div class=\"ea-body\"><p>\u0622\u0628 \u0627\u0646\u0627\u0631\u060c \u0622\u0628 \u0686\u063a\u0646\u062f\u0631 \u0648 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u062c\u0630\u0628 \u0622\u0647\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": 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\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u0646\u0648\u0639 \u0622\u0646 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u062e\u0648\u0646 \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f.\" } },{ \"@type\": \"Question\", \"name\": \"\u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0686\u0647 \u0645\u062f\u062a \u0628\u0639\u062f \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u0628\u0647\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u067e\u0633 \u0627\u0632 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0633\u062a\u0647 \u0628\u0647 \u0634\u062f\u062a \u0641\u0642\u0631 \u0622\u0647\u0646\u060c \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u0648 \u062c\u0630\u0628 \u0628\u062f\u0646 \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u067e\u0633 \u0627\u0632 \u06f4 \u062a\u0627 \u06f8 \u0647\u0641\u062a\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0633\u0637\u062d \u0622\u0647\u0646 \u06cc\u0627 \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0646\u062a\u06cc\u062c\u06c0 \u0622\u0632\u0645\u0627\u06cc\u0634 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0631\u062f\u061b \u0627\u0645\u0627 \u0628\u0647\u0628\u0648\u062f\u06cc \u06a9\u0627\u0645\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0646\u062f \u0645\u0627\u0647 \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f.\" } },{ \"@type\": \"Question\", \"name\": \"\u0686\u0627\u06cc \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0646\u0648\u0634\u06cc\u0645\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0627\u06af\u0631 \u062f\u0686\u0627\u0631 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0647\u0633\u062a\u06cc\u062f \u0648 \u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0686\u06cc \u062e\u0648\u0628\u0647\u061f \u0686\u0627\u06cc \u06af\u0632\u06cc\u0646\u0647 \u0645\u0646\u0627\u0633\u0628\u06cc \u0646\u06cc\u0633\u062a! \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0628\u0647 \u0622\u0646 \u0645\u0639\u0646\u0627 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0646\u062a\u06cc \u0631\u0627 \u06a9\u0644\u0627 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f\u061b \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062f\u0627\u062e\u0644 \u0686\u0627\u06cc \u0648 \u0622\u0647\u0646\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u06f1 \u062a\u0627 \u06f2 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u0648\u06a9\u0648\u0644 \u06a9\u0646\u06cc\u062f.\" } },{ \"@type\": \"Question\", \"name\": \"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u200c\u062e\u0648\u0646 \u0686\u06cc\u0633\u062a\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u062a\u0631\u06a9\u06cc\u0628 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u062a\u0627\u0632\u0647.\" } },{ \"@type\": \"Question\", \"name\": \"\u0686\u0647 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0645\u063a\u0632\u0647\u0627 (\u0628\u0627\u062f\u0627\u0645\u060c \u067e\u0633\u062a\u0647\u060c \u06af\u0631\u062f\u0648)\u060c \u0645\u06cc\u0648\u0647 \u062e\u0634\u06a9 \u0648 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0622\u0647\u0646.\" } },{ \"@type\": \"Question\", \"name\": \"\u0628\u0631\u0627\u06cc \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0686\u0647 \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0627\u0647\u06cc\u060c \u0634\u06cc\u0631 \u0648 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc B12 \u0647\u0633\u062a\u0646\u062f.\" } },{ \"@type\": \"Question\", \"name\": \"\u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0622\u0647\u0646 \u0686\u0647 \u0628\u0627\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u0645\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"\u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u062b\u0644 \u0644\u06cc\u0645\u0648\u060c \u067e\u0631\u062a\u0642\u0627\u0644 \u06cc\u0627 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.\" } },{ \"@type\": \"Question\", \"name\": \"\u0686\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc 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