{"id":4772,"date":"2025-08-23T11:00:19","date_gmt":"2025-08-23T07:30:19","guid":{"rendered":"https:\/\/tabibino.com\/blog\/?p=4772"},"modified":"2025-12-06T02:43:04","modified_gmt":"2025-12-05T23:13:04","slug":"best-pill-for-anemia-and-hair-loss","status":"publish","type":"post","link":"https:\/\/tabibino.com\/blog\/best-pill-for-anemia-and-hair-loss\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u0646\u06a9\u0627\u062a \u0645\u0635\u0631\u0641 \u0622\u0646\u200c\u0647\u0627"},"content":{"rendered":"<p>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u06a9\u0645\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0622\u0647\u0646 \u0648 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\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0641\u0631\u0648\u06af\u0627\u0631\u062f (Ferrograd) \u0646\u06cc\u0632 \u062f\u06cc\u06af\u0631 \u062f\u0627\u0631\u0648\u06cc \u062e\u0648\u0646\u200c\u0633\u0627\u0632 \u0645\u0639\u0631\u0648\u0641 \u062d\u0627\u0648\u06cc \u0633\u0648\u0644\u0641\u0627\u062a \u0622\u0647\u0646 \u0628\u0627 \u062c\u0630\u0628 \u0622\u0647\u0633\u062a\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u06cc\u0627 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062d\u0633\u0627\u0633 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u062e\u0648\u0646\u200c\u0633\u0627\u0632 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u06f1 \u0639\u062f\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0646\u0627\u0634\u062a\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0647\u0645 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0633\u0627\u0646\u062f.<\/p>\n<p>\u0642\u0631\u0635 \u0627\u06a9\u062a\u06cc \u0622\u06cc\u0631\u0648\u0646 (Acti-Iron) \u0647\u0645 \u0628\u0627 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u0645\u0644\u0627\u06cc\u0645 \u062e\u0648\u062f\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u062f\u0647\u200c\u0627\u06cc \u062d\u0633\u0627\u0633 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062d\u0627\u0648\u06cc \u06f2\u06f4 \u062a\u0627 \u06f4\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u0622\u0647\u0646 \u0628\u0647 \u0641\u0631\u0645 \u0641\u0631\u0648\u0633 \u0641\u0648\u0645\u0627\u0631\u0627\u062a \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u06f1 \u06cc\u0627 \u06f2 \u06a9\u067e\u0633\u0648\u0644\u060c \u062a\u0631\u062c\u06cc\u062d\u0627 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4773\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/iron-gummies-blog-desktop-banner.webp\" alt=\"\u0642\u0631\u0635 \u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648\" width=\"1921\" height=\"675\" srcset=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/iron-gummies-blog-desktop-banner.webp 1921w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/iron-gummies-blog-desktop-banner-300x105.webp 300w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/iron-gummies-blog-desktop-banner-1024x360.webp 1024w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/iron-gummies-blog-desktop-banner-768x270.webp 768w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/iron-gummies-blog-desktop-banner-1536x540.webp 1536w\" sizes=\"auto, (max-width: 1921px) 100vw, 1921px\" \/><\/p>\n<h3>\u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc (\u0622\u0647\u0646 + \u0632\u06cc\u0646\u06a9 + \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f)<\/h3>\n<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0622\u0647\u0646\u060c \u0631\u0648\u06cc \u0648 \u0641\u0648\u0644\u06cc\u06a9\u200c\u0627\u0633\u06cc\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc 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\u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p>\u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0632\u06cc\u0646\u06a9 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u0641\u0644\u0632 \u0631\u0648\u06cc \u062f\u0631 \u0628\u062f\u0646\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u06a9\u0644\u0627\u0698\u0646 \u062f\u0627\u0634\u062a\u0647 \u0648 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0648 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0648\u0647\u0627\u06cc \u0634\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0631\u0646\u062f \u06cc\u0627 \u067e\u0633 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0627\u0633\u062a\u0631\u0633 \u062f\u0686\u0627\u0631 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0645\u0641\u06cc\u062f \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n<h3>\u0628\u0631\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u062e\u0627\u0631\u062c\u06cc<\/h3>\n<p>\u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0648 \u062c\u0647\u0627\u0646\u060c \u0686\u0646\u062f\u06cc\u0646 \u0628\u0631\u0646\u062f \u0645\u0639\u062a\u0628\u0631 \u0642\u0631\u0635 \u0622\u0647\u0646 \u0642\u0648\u06cc \u0648 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c Eisen Plus \u0686\u06cc\u0633\u062a\u061f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0622\u0644\u0645\u0627\u0646\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0647\u0646 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0631\u0648\u06cc \u0648 \u0641\u0648\u0644\u06cc\u06a9\u200c\u0627\u0633\u06cc\u062f \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u0647\u0645 \u062c\u0630\u0628 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\u060c \u0645\u0631\u062f\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 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\u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u0641\u0631\u0648\u0633\u06cc\u062a\u0631 \u0646\u06cc\u0632 \u0645\u062d\u0635\u0648\u0644\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0627 \u0641\u0631\u0645\u0648\u0644\u0627\u0633\u06cc\u0648\u0646 \u0641\u0631\u0648\u0633 \u0641\u0648\u0645\u0627\u0631\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0645\u0639\u062f\u0647 \u062d\u0633\u0627\u0633 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0639\u0648\u0627\u0631\u0636 \u06af\u0648\u0627\u0631\u0634\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0641\u0631\u0648\u0641\u0648\u0631\u062a \u06af\u0627\u06cc\u0646 \u0647\u0645 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 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size-full wp-image-4776\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/Nutritional-deficiencies-cause-hair-loss.jpg\" alt=\"\u0642\u0631\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0645 \u062e\u0648\u0646\u06cc \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648\" width=\"1600\" height=\"1200\" srcset=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/Nutritional-deficiencies-cause-hair-loss.jpg?v=1755857361 1600w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/Nutritional-deficiencies-cause-hair-loss-300x225.jpg?v=1755857361 300w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/Nutritional-deficiencies-cause-hair-loss-1024x768.jpg?v=1755857361 1024w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/Nutritional-deficiencies-cause-hair-loss-768x576.jpg?v=1755857361 768w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/08\/Nutritional-deficiencies-cause-hair-loss-1536x1152.jpg?v=1755857361 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2>\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<\/h2>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u062f \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0622\u0647\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645 \u00ab\u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u0645\u0627\u0645 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0641\u0642\u0631 \u0622\u0647\u0646 \u062f\u0686\u0627\u0631\u0646\u062f\u00bb. \u0639\u062f\u0645 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u062a\u0646\u0648\u0639\u060c \u0633\u0628\u06a9 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href=\"https:\/\/tabibino.com\/s\/iran\/general-practitioner\">\u067e\u0632\u0634\u06a9 \u0639\u0645\u0648\u0645\u06cc<\/a> \u06cc\u0627 \u0645\u062a\u062e\u0635\u0635 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u067e\u0633 \u0641\u0631\u0635\u062a \u0631\u0627 \u0627\u0632 \u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f \u0648 \u0628\u0627 \u0631\u0632\u0631\u0648 \u0648\u0642\u062a \u0645\u0639\u0627\u06cc\u0646\u0647 \u06cc\u0627 \u0645\u0634\u0627\u0648\u0631\u06c0 \u062a\u062e\u0635\u0635\u06cc \u0627\u0632 \u0633\u0627\u06cc\u062a \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0622\u0647\u0646 \u0645\u0648\u0631\u062f\u0646\u06cc\u0627\u0632 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a 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sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-47770\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse47770\" aria-controls=\"collapse47770\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> \u0622\u06cc\u0627 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0622\u0647\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse47770\" data-parent=\"#sp-ea-4777\" role=\"region\" aria-labelledby=\"ea-header-47770\"> <div class=\"ea-body\"><p data-start=\"798\" data-end=\"853\">\u062e\u06cc\u0631\u060c \u0641\u0642\u0637 \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u062a\u0623\u06cc\u06cc\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646.<\/p><p data-start=\"858\" data-end=\"920\"><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-47771\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse47771\" aria-controls=\"collapse47771\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0645\u0648\u062b\u0631 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role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0642\u0631\u0635 \u0622\u0647\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse47773\" data-parent=\"#sp-ea-4777\" role=\"region\" aria-labelledby=\"ea-header-47773\"> <div class=\"ea-body\"><p data-start=\"1145\" data-end=\"1203\">\u0628\u0644\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a\u060c \u062a\u0647\u0648\u0639\u060c \u0622\u0633\u06cc\u0628 \u06a9\u0628\u062f\u06cc \u0648 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0634\u0648\u062f.<\/p><p data-start=\"1208\" data-end=\"1243\"><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-47774\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse47774\" aria-controls=\"collapse47774\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0622\u06cc\u0627 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u062a\u0646\u0647\u0627 \u0639\u0644\u062a \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0627\u0633\u062a\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse47774\" data-parent=\"#sp-ea-4777\" role=\"region\" aria-labelledby=\"ea-header-47774\"> <div class=\"ea-body\"><p data-start=\"1249\" data-end=\"1313\">\u062e\u06cc\u0631\u060c \u0639\u0648\u0627\u0645\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u06a9\u0645\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0698\u0646\u062a\u06cc\u06a9 \u0647\u0645 \u062f\u062e\u06cc\u0644\u200c\u0627\u0646\u062f.<\/p><p data-start=\"1318\" data-end=\"1361\"><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-47775\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse47775\" aria-controls=\"collapse47775\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0622\u06cc\u0627 \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse47775\" data-parent=\"#sp-ea-4777\" role=\"region\" aria-labelledby=\"ea-header-47775\"> <div class=\"ea-body\"><p data-start=\"1367\" data-end=\"1443\">\u0628\u0644\u0647\u060c \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062f\u0631 \u062e\u0648\u0646\u200c\u0633\u0627\u0632\u06cc \u0648 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc 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class=\"ea-body\"><p data-start=\"1503\" data-end=\"1571\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646+\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f+\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u06cc\u0627 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0645\u0648.<\/p><p data-start=\"1576\" data-end=\"1633\"><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-47777\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse47777\" aria-controls=\"collapse47777\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u0648\u06cc (Zinc) \u0628\u0631\u0627\u06cc \u0631\u06cc\u0632\u0634 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\u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0642\u0631\u0635 \u0622\u0647\u0646 \u0648 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse47778\" data-parent=\"#sp-ea-4777\" role=\"region\" aria-labelledby=\"ea-header-47778\"> <div class=\"ea-body\"><p data-start=\"2006\" data-end=\"2055\">\u0628\u0644\u0647\u060c \u062d\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f.<\/p><p data-start=\"2061\" data-end=\"2096\"><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-47779\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse47779\" aria-controls=\"collapse47779\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0622\u06cc\u0627 \u0642\u0637\u0639 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0622\u0647\u0646 \u0628\u0627\u0639\u062b \u0628\u0627\u0632\u06af\u0634\u062a \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse47779\" data-parent=\"#sp-ea-4777\" role=\"region\" aria-labelledby=\"ea-header-47779\"> <div class=\"ea-body\"><p data-start=\"2320\" data-end=\"2396\">\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0635\u0644\u0627\u062d \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u062e\u06cc\u0631\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u0639\u0644\u062a \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0647\u0646\u0648\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0644\u0647.<\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-4777-6a02223a6ac8d\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0628\u0627\u06cc\u062f \u0642\u0631\u0635 \u0622\u0647\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u062e\u06cc\u0631\u060c \u0641\u0642\u0637 \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u062a\u0623\u06cc\u06cc\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646.<\/p><p><\/p>\" } },{ \"@type\": \"Question\", \"name\": \"\u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\u060c \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D\u060c \u0648 \u0628\u06cc\u0648\u062a\u06cc\u0646.<\/p><p><\/p>\" } },{ \"@type\": \"Question\", \"name\": \"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0622\u0647\u0646 \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u06cc\u06a9 \u0633\u0627\u0639\u062a \u0642\u0628\u0644 \u06cc\u0627 \u062f\u0648 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C.<\/p><p><\/p>\" } },{ \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0642\u0631\u0635 \u0622\u0647\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u0628\u0644\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a\u060c \u062a\u0647\u0648\u0639\u060c \u0622\u0633\u06cc\u0628 \u06a9\u0628\u062f\u06cc \u0648 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0634\u0648\u062f.<\/p><p><\/p>\" } },{ \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u062a\u0646\u0647\u0627 \u0639\u0644\u062a \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0627\u0633\u062a\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u062e\u06cc\u0631\u060c \u0639\u0648\u0627\u0645\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u06a9\u0645\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0698\u0646\u062a\u06cc\u06a9 \u0647\u0645 \u062f\u062e\u06cc\u0644\u200c\u0627\u0646\u062f.<\/p><p><\/p>\" } },{ \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u0642\u0631\u0635 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u0628\u0644\u0647\u060c \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062f\u0631 \u062e\u0648\u0646\u200c\u0633\u0627\u0632\u06cc \u0648 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0645\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p><p><\/p>\" } },{ \"@type\": \"Question\", \"name\": \"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0686\u06cc\u0633\u062a\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0622\u0647\u0646+\u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f+\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u06cc\u0627 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0645\u0648.<\/p><p><\/p>\" } },{ \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0631\u0648\u06cc (Zinc) \u0628\u0631\u0627\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u0628\u0644\u0647\u060c \u0631\u0648\u06cc \u062f\u0631 \u0633\u0627\u062e\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646 \u0648 \u0631\u0634\u062f \u0645\u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f.<\/p><p><\/p>\" } },{ \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0642\u0631\u0635 \u0622\u0647\u0646 \u0648 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u0628\u0644\u0647\u060c \u062d\u062a\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0628\u0627\u0634\u062f.<\/p><p><\/p>\" } },{ \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u0642\u0637\u0639 \u0645\u0635\u0631\u0641 \u0642\u0631\u0635 \u0622\u0647\u0646 \u0628\u0627\u0639\u062b \u0628\u0627\u0632\u06af\u0634\u062a \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0635\u0644\u0627\u062d \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u062e\u06cc\u0631\u061b \u0627\u0645\u0627 \u0627\u06af\u0631 \u0639\u0644\u062a \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0647\u0646\u0648\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0644\u0647.<\/p>\" } }] 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\u0645\u0648\u0627\u0631\u062f\u060c \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0622\u0647\u0646 \u0628\u0647\u200c\u0647\u0645\u0631\u0627\u0647 \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u06af\u0632\u06cc\u0646\u0647 \u0627\u0635\u0644\u06cc \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc &hellip;<\/p>\n","protected":false},"author":4,"featured_media":4774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[462],"tags":[456],"expertise":[],"class_list":["post-4772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drug","tag-456"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0644\u06cc\u0633\u062a 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