{"id":4986,"date":"2025-09-20T11:00:59","date_gmt":"2025-09-20T07:30:59","guid":{"rendered":"https:\/\/tabibino.com\/blog\/?p=4986"},"modified":"2025-12-06T02:44:09","modified_gmt":"2025-12-05T23:14:09","slug":"breakfast-for-stomach-ulcers","status":"publish","type":"post","link":"https:\/\/tabibino.com\/blog\/breakfast-for-stomach-ulcers\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647: \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0628\u062f\u0648\u0646 \u062f\u0631\u062f"},"content":{"rendered":"<p>\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 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\u06a9\u0646\u062f.<\/p>\n<blockquote><p>&#8220;\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u067e\u0646\u062c \u06cc\u0627 \u0634\u0634 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0646\u0647 \u0633\u0647 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0632\u0631\u06af. \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0632\u0631\u06af \u0628\u0631\u0627\u06cc \u0647\u0636\u0645 \u0628\u0647 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u063a\u0630\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062e\u0648\u0628 \u0628\u062c\u0648\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u063a\u0630\u0627 \u0628\u062e\u0648\u0631\u06cc\u062f.&#8221;<\/p>\n<p>\u0645\u0646\u0628\u0639: \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.verywellhealth.com\/what-can-i-eat-if-i-have-a-peptic-ulcer-1742154\">very well health<\/a><\/p><\/blockquote>\n<h3>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u062a\u0639\u0627\u062f\u0644: \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645<\/h3>\n<p>\u0628\u062f\u0648\u0646 \u0634\u06a9\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0645\u0639\u062f\u0647\u060c \u0631\u0698\u06cc\u0645\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0641\u06cc\u0628\u0631 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alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647\" width=\"1200\" height=\"675\" srcset=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/mn-eggs-1754037073524.webp 1200w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/mn-eggs-1754037073524-300x169.webp 300w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/mn-eggs-1754037073524-1024x576.webp 1024w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/mn-eggs-1754037073524-768x432.webp 768w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/mn-eggs-1754037073524-390x220.webp 390w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>\u0644\u06cc\u0633\u062a \u062f\u0642\u06cc\u0642 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647<\/h2>\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 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\u0627\u0632 \u06af\u0644\u0627\u0628\u06cc \u067e\u062e\u062a\u0647 + \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647<\/td>\n<td>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u062e\u062a\u0647 + \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0632 + \u06a9\u0645\u06cc \u0645\u063a\u0632 \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647 (\u0645\u062b\u0644 \u0628\u0627\u062f\u0627\u0645)<\/td>\n<\/tr>\n<tr>\n<td>\u067e\u0646\u062c\u200c\u0634\u0646\u0628\u0647<\/td>\n<td>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u067e\u062e\u062a\u0647 + \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 + \u06cc\u06a9 \u0642\u0637\u0639\u0647 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u06cc \u0646\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u062c\u0645\u0639\u0647<\/td>\n<td>\u0641\u0631\u0646\u06cc \u0633\u0627\u062f\u0647 \u0628\u0627 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 (\u062f\u0631 \u0635\u0648\u0631\u062a \u0639\u062f\u0645 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0639\u062f\u0647) + \u0686\u0646\u062f \u062a\u06a9\u0647 \u0633\u06cc\u0628 \u067e\u062e\u062a\u0647<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h3>\u0646\u06a9\u0627\u062a \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0633\u0631\u06cc\u0639<\/h3>\n<p>\u0646\u06a9\u0627\u062a \u0633\u0627\u062f\u0647 \u0627\u0645\u0627 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0632\u06cc\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u062f\u0631 \u0645\u062f\u062a\u200c\u0632\u0645\u0627\u0646\u06cc \u06a9\u0648\u062a\u0627\u0647\u060c \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f:<\/p>\n<ul>\n<li aria-level=\"1\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0641\u062a\u06af\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u06cc\u06a9 \u0646\u06af\u0627\u0647 \u06a9\u0648\u062a\u0627\u0647\u060c \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u0631\u0633 \u0646\u0634\u0648\u06cc\u062f.<\/li>\n<li aria-level=\"1\">\u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u063a\u0630\u0627\u060c \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u0645\u062b\u0644 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0627\u0632 \u0634\u0628 \u0642\u0628\u0644 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0641\u0642\u0637 \u06af\u0631\u0645 \u0634\u0648\u0646\u062f.<\/li>\n<li aria-level=\"1\">\u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u0648\u0632\u060c \u0633\u06cc\u0628 \u06cc\u0627 \u06af\u0644\u0627\u0628\u06cc \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u067e\u062e\u062a\u0647 \u0648 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0634\u062f\u0647 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<li aria-level=\"1\">\u0628\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0633\u0627\u0646 \u0645\u063a\u0632\u0647\u0627 \u0628\u0627 \u063a\u0630\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647\u060c \u0645\u063a\u0632\u0647\u0627 \u0631\u0627 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0638\u0631\u0648\u0641 \u062f\u0631\u0628\u200c\u062f\u0627\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u062a\u0627 \u0628\u0647\u200c\u0633\u0631\u0639\u062a \u0628\u0647 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u0646\u062f.<\/li>\n<li aria-level=\"1\">\u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646 \u0622\u0633\u0627\u0646 \u0648 \u0628\u06cc\u200c\u062f\u0631\u062f\u0633\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u060c \u0686\u0627\u06cc\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc (\u0645\u062b\u0644 \u0628\u0627\u0628\u0648\u0646\u0647 \u06cc\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644) \u0631\u0627 \u0627\u0632 \u0642\u0628\u0644 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0628\u0637\u0631\u06cc \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4990\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/breakfast-menus-for-the-acid-reflux-diet-3575752-02-e04334850063432cb5be5848d395bfbb.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/breakfast-menus-for-the-acid-reflux-diet-3575752-02-e04334850063432cb5be5848d395bfbb.jpg?v=1757410819 1500w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/breakfast-menus-for-the-acid-reflux-diet-3575752-02-e04334850063432cb5be5848d395bfbb-300x200.jpg?v=1757410819 300w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/breakfast-menus-for-the-acid-reflux-diet-3575752-02-e04334850063432cb5be5848d395bfbb-1024x683.jpg?v=1757410819 1024w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/breakfast-menus-for-the-acid-reflux-diet-3575752-02-e04334850063432cb5be5848d395bfbb-768x512.jpg?v=1757410819 768w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h2>\u062f\u0631\u0645\u0627\u0646 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635<\/h2>\n<p>\u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0645\u062e\u0627\u0637 \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u06a9\u0647 \u0645\u0644\u0627\u06cc\u0645\u060c \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u062f \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061b \u0628\u0627\u0627\u06cc\u0646\u200c\u062d\u0627\u0644\u060c \u0647\u0631 \u0628\u06cc\u0645\u0627\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u062e\u0648\u062f \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 <a href=\"https:\/\/tabibino.com\/s\/tehran\/adult-gastroenterology-and-hepatology\">\u0645\u062a\u062e\u0635\u0635 \u06af\u0648\u0627\u0631\u0634 \u062a\u0647\u0631\u0627\u0646<\/a> \u06cc\u0627 \u0634\u0647\u0631 \u0634\u0645\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0648 \u0622\u063a\u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0627\u0635\u0648\u0644\u06cc\u060c \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648 \u0646\u0648\u0628\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u06cc\u0627 \u0645\u0639\u0627\u06cc\u0646\u0647 \u062a\u062e\u0635\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0632\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647<\/h2>\n<style>#sp-ea-4992 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-4992.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-4992.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-4992.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-4992.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-4992.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1757411224\"><div id=\"sp-ea-4992\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-49920\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse49920\" aria-controls=\"collapse49920\" href=\"#\" aria-expanded=\"true\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-minus\"><\/i> \u0686\u0631\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse49920\" data-parent=\"#sp-ea-4992\" role=\"region\" aria-labelledby=\"ea-header-49920\"> <div class=\"ea-body\"><p data-start=\"486\" data-end=\"594\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u067e\u0631 \u0634\u062f\u0646 \u0645\u0639\u062f\u0647 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f.<\/p><h4 data-start=\"596\" data-end=\"657\"><\/h4><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-49921\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse49921\" aria-controls=\"collapse49921\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0686\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse49921\" data-parent=\"#sp-ea-4992\" role=\"region\" aria-labelledby=\"ea-header-49921\"> <div class=\"ea-body\"><p data-start=\"658\" data-end=\"749\">\u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u0645\u0648\u0632\u060c \u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p><h4 data-start=\"751\" data-end=\"807\"><\/h4><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-49922\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse49922\" aria-controls=\"collapse49922\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0686\u0627\u06cc \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse49922\" data-parent=\"#sp-ea-4992\" role=\"region\" aria-labelledby=\"ea-header-49922\"> <div class=\"ea-body\"><p data-start=\"808\" data-end=\"906\">\u0686\u0627\u06cc \u067e\u0631\u0631\u0646\u06af \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0686\u0627\u06cc \u06a9\u0645\u200c\u0631\u0646\u06af \u06cc\u0627 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0628\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p><h4 data-start=\"908\" data-end=\"962\"><\/h4><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-49923\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse49923\" aria-controls=\"collapse49923\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0622\u06cc\u0627 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse49923\" data-parent=\"#sp-ea-4992\" role=\"region\" aria-labelledby=\"ea-header-49923\"> <div class=\"ea-body\"><p data-start=\"963\" data-end=\"1067\">\u0628\u0644\u0647\u060c \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0645\u0627\u0633\u062a \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u0634\u0648\u0631 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0631\u062f.<\/p><h4 data-start=\"1069\" data-end=\"1114\"><\/h4><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-49924\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse49924\" aria-controls=\"collapse49924\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062e\u0648\u0631\u062f\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse49924\" data-parent=\"#sp-ea-4992\" role=\"region\" aria-labelledby=\"ea-header-49924\"> <div class=\"ea-body\"><p data-start=\"1115\" data-end=\"1217\">\u0628\u0644\u0647\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u06cc\u0627 \u0646\u06cc\u0645\u0631\u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u06a9\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u0627\u062f \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/p><h4 data-start=\"1219\" data-end=\"1279\"><\/h4><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-49925\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse49925\" aria-controls=\"collapse49925\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse49925\" data-parent=\"#sp-ea-4992\" role=\"region\" aria-labelledby=\"ea-header-49925\"> <div class=\"ea-body\"><p data-start=\"1540\" data-end=\"1632\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u062b\u0644 \u0645\u0648\u0632 \u0648 \u0633\u06cc\u0628 \u067e\u062e\u062a\u0647 \u0645\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f. \u0645\u0631\u06a9\u0628\u0627\u062a \u062a\u0631\u0634 \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u06cc\u062f\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062d\u0630\u0641 \u0634\u0648\u0646\u062f.<\/p><h4 data-start=\"1634\" data-end=\"1692\"><\/h4><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-49926\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse49926\" aria-controls=\"collapse49926\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0622\u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse49926\" data-parent=\"#sp-ea-4992\" role=\"region\" aria-labelledby=\"ea-header-49926\"> <div class=\"ea-body\"><p data-start=\"1693\" data-end=\"1761\">\u0628\u0644\u0647\u060c \u0642\u0647\u0648\u0647 \u0645\u062d\u0631\u06a9 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/p><h4 data-start=\"1763\" data-end=\"1814\"><\/h4><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-49927\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse49927\" aria-controls=\"collapse49927\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse49927\" data-parent=\"#sp-ea-4992\" role=\"region\" aria-labelledby=\"ea-header-49927\"> <div class=\"ea-body\"><p data-start=\"1815\" data-end=\"1881\">\u0628\u0627\u0628\u0648\u0646\u0647\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0646\u0639\u0646\u0627\u0639 (\u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<\/p><h4 data-start=\"1883\" data-end=\"1942\"><\/h4><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-49928\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse49928\" aria-controls=\"collapse49928\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0622\u06cc\u0627 \u06af\u0631\u0633\u0646\u0647 \u0645\u0627\u0646\u062f\u0646 \u062a\u0627 \u0638\u0647\u0631 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse49928\" data-parent=\"#sp-ea-4992\" role=\"region\" aria-labelledby=\"ea-header-49928\"> <div class=\"ea-body\"><p data-start=\"1943\" data-end=\"2009\">\u0628\u0644\u0647\u060c \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0645\u0648\u062c\u0628 \u062a\u0631\u0634\u062d \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u06cc\u062f \u0648 \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><h4 data-start=\"2011\" data-end=\"2074\"><\/h4><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-49929\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse49929\" aria-controls=\"collapse49929\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> \u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u062d\u062c\u0645 \u0635\u0628\u062d\u0627\u0646\u0647 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f\u061f<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse49929\" data-parent=\"#sp-ea-4992\" role=\"region\" aria-labelledby=\"ea-header-49929\"> <div class=\"ea-body\"><p data-start=\"2464\" data-end=\"2539\">\u062e\u06cc\u0631\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u06a9\u0648\u0686\u06a9 \u0627\u0645\u0627 \u0645\u06a9\u0631\u0631 \u0628\u0627\u0634\u0646\u062f \u062a\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0647 \u0645\u0639\u062f\u0647 \u0648\u0627\u0631\u062f \u0634\u0648\u062f.<\/p><\/div><\/div><\/div><script type=\"application\/ld+json\">{ \"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"@id\": \"sp-ea-schema-4992-6a02223a01e47\", \"mainEntity\": [{ \"@type\": \"Question\", \"name\": \"\u0686\u0631\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0627\u0647\u0645\u06cc\u062a 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\"Answer\", \"text\": \"<p>\u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631\u060c \u0645\u0648\u0632\u060c \u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc\u060c \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f.<\/p><h4><\/h4>\" } },{ \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0686\u0627\u06cc \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0636\u0631\u0631 \u062f\u0627\u0631\u062f\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u0686\u0627\u06cc \u067e\u0631\u0631\u0646\u06af \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0686\u0627\u06cc \u06a9\u0645\u200c\u0631\u0646\u06af \u06cc\u0627 \u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u0628\u0648\u0646\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p><h4><\/h4>\" } },{ \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u0644\u0628\u0646\u06cc\u0627\u062a \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u0628\u0644\u0647\u060c \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u0645\u0627\u0633\u062a \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0645\u0635\u0631\u0641 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 \u06cc\u0627 \u067e\u0646\u06cc\u0631 \u0634\u0648\u0631 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0631\u062f.<\/p><h4><\/h4>\" } },{ \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062e\u0648\u0631\u062f\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u0628\u0644\u0647\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u06cc\u0627 \u0646\u06cc\u0645\u0631\u0648 \u0628\u0627 \u0631\u0648\u063a\u0646 \u06a9\u0645 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u0627\u062f \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/p><h4><\/h4>\" } },{ \"@type\": \"Question\", \"name\": \"\u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u062b\u0644 \u0645\u0648\u0632 \u0648 \u0633\u06cc\u0628 \u067e\u062e\u062a\u0647 \u0645\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f. \u0645\u0631\u06a9\u0628\u0627\u062a \u062a\u0631\u0634 \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u06cc\u062f\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u062d\u0630\u0641 \u0634\u0648\u0646\u062f.<\/p><h4><\/h4>\" } },{ \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0645\u0636\u0631 \u0627\u0633\u062a\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u0628\u0644\u0647\u060c \u0642\u0647\u0648\u0647 \u0645\u062d\u0631\u06a9 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/p><h4><\/h4>\" } },{ \"@type\": \"Question\", \"name\": \"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0645\u0646\u0648\u0634 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u0628\u0627\u0628\u0648\u0646\u0647\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0646\u0639\u0646\u0627\u0639 (\u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f.<\/p><h4><\/h4>\" } },{ \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u06af\u0631\u0633\u0646\u0647 \u0645\u0627\u0646\u062f\u0646 \u062a\u0627 \u0638\u0647\u0631 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u0628\u0644\u0647\u060c \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0645\u0648\u062c\u0628 \u062a\u0631\u0634\u062d \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u06cc\u062f \u0648 \u062a\u0634\u062f\u06cc\u062f \u0639\u0644\u0627\u0626\u0645 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p><h4><\/h4>\" } },{ \"@type\": \"Question\", \"name\": \"\u0622\u06cc\u0627 \u0628\u0627\u06cc\u062f \u062d\u062c\u0645 \u0635\u0628\u062d\u0627\u0646\u0647 \u0632\u06cc\u0627\u062f \u0628\u0627\u0634\u062f\u061f\", \"acceptedAnswer\": { \"@type\": \"Answer\", \"text\": \"<p>\u062e\u06cc\u0631\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0648\u0639\u062f\u0647\u200c\u0647\u0627 \u06a9\u0648\u0686\u06a9 \u0627\u0645\u0627 \u0645\u06a9\u0631\u0631 \u0628\u0627\u0634\u0646\u062f \u062a\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0647 \u0645\u0639\u062f\u0647 \u0648\u0627\u0631\u062f \u0634\u0648\u062f.<\/p>\" } }] }<\/script><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0646\u0642\u0637\u0647 \u0622\u063a\u0627\u0632 \u0631\u0648\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0622\u0631\u0627\u0645 \u06cc\u0627 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0637\u06cc \u0634\u0648\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u0642\u0647\u0648\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647\u060c \u062a\u0631\u0634\u06cc\u200c\u062c\u0627\u062a \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f\u061b &hellip;<\/p>\n","protected":false},"author":4,"featured_media":4989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[464],"tags":[458],"expertise":[],"class_list":["post-4986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-458"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647: \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0645\u0642\u0648\u06cc \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tabibino.com\/blog\/breakfast-for-stomach-ulcers\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647: \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0628\u062f\u0648\u0646 \u062f\u0631\u062f\" \/>\n<meta property=\"og:description\" content=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 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\u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f\u061b &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tabibino.com\/blog\/breakfast-for-stomach-ulcers\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0628\u0644\u0627\u06af \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-20T07:30:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-05T23:14:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/Oshi_May_GI-approved-snack-attack_Graphic-1.webp\" \/>\n\t<meta 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