{"id":4986,"date":"2025-09-20T11:00:59","date_gmt":"2025-09-20T07:30:59","guid":{"rendered":"https:\/\/tabibino.com\/blog\/?p=4986"},"modified":"2025-12-06T02:44:09","modified_gmt":"2025-12-05T23:14:09","slug":"breakfast-for-stomach-ulcers","status":"publish","type":"post","link":"https:\/\/tabibino.com\/blog\/breakfast-for-stomach-ulcers\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647: \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u0628\u062f\u0648\u0646 \u062f\u0631\u062f"},"content":{"rendered":"<p>\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 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\u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u0627\u0633\u06cc\u062f\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062a\u0631\u0634\u062d \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0631\u0627 \u06a9\u0645\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0648\u0635\u06cc\u0641\u060c \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0636\u062f \u0632\u062e\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<blockquote><p>&#8220;\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0647\u0631 \u0631\u0648\u0632 \u067e\u0646\u062c \u06cc\u0627 \u0634\u0634 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0648\u0686\u06a9 \u0628\u062e\u0648\u0631\u06cc\u062f\u060c \u0646\u0647 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health<\/a><\/p><\/blockquote>\n<h3>\u062a\u0631\u06a9\u06cc\u0628 \u0645\u062a\u0639\u0627\u062f\u0644: \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645<\/h3>\n<p>\u0628\u062f\u0648\u0646 \u0634\u06a9\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0632\u062e\u0645 \u0645\u0639\u062f\u0647\u060c \u0631\u0698\u06cc\u0645\u06cc \u0627\u0632 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627\u0634\u062f. \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644\u060c \u0645\u0648\u062c\u0628 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\u067e\u062e\u062a\u0647 + \u06a9\u0645\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/td>\n<\/tr>\n<tr>\n<td>\u0686\u0647\u0627\u0631\u0634\u0646\u0628\u0647<\/td>\n<td>\u062c\u0648 \u062f\u0648\u0633\u0631 \u067e\u062e\u062a\u0647 + \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0632 + \u06a9\u0645\u06cc \u0645\u063a\u0632 \u0622\u0633\u06cc\u0627\u0628\u200c\u0634\u062f\u0647 (\u0645\u062b\u0644 \u0628\u0627\u062f\u0627\u0645)<\/td>\n<\/tr>\n<tr>\n<td>\u067e\u0646\u062c\u200c\u0634\u0646\u0628\u0647<\/td>\n<td>\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u067e\u062e\u062a\u0647 + \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 + \u06cc\u06a9 \u0642\u0637\u0639\u0647 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u06cc \u0646\u0631\u0645<\/td>\n<\/tr>\n<tr>\n<td>\u062c\u0645\u0639\u0647<\/td>\n<td>\u0641\u0631\u0646\u06cc \u0633\u0627\u062f\u0647 \u0628\u0627 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 (\u062f\u0631 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aria-level=\"1\">\u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0641\u062a\u06af\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627 \u0631\u0648\u06cc \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u0686\u0633\u0628\u0627\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627 \u06cc\u06a9 \u0646\u06af\u0627\u0647 \u06a9\u0648\u062a\u0627\u0647\u060c \u0628\u062f\u0627\u0646\u06cc\u062f \u0686\u0647 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0686\u0627\u0631 \u0627\u0633\u062a\u0631\u0633 \u0646\u0634\u0648\u06cc\u062f.<\/li>\n<li aria-level=\"1\">\u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u063a\u0630\u0627\u060c \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc \u0645\u062b\u0644 \u062c\u0648 \u062f\u0648\u0633\u0631\u060c \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0627\u0632 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\u0627\u0632 \u0642\u0628\u0644 \u062f\u0645\u200c\u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0628\u0637\u0631\u06cc \u062f\u0627\u062e\u0644 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-4990\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/breakfast-menus-for-the-acid-reflux-diet-3575752-02-e04334850063432cb5be5848d395bfbb.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/breakfast-menus-for-the-acid-reflux-diet-3575752-02-e04334850063432cb5be5848d395bfbb.jpg 1500w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/breakfast-menus-for-the-acid-reflux-diet-3575752-02-e04334850063432cb5be5848d395bfbb-300x200.jpg 300w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/breakfast-menus-for-the-acid-reflux-diet-3575752-02-e04334850063432cb5be5848d395bfbb-1024x683.jpg 1024w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2025\/09\/breakfast-menus-for-the-acid-reflux-diet-3575752-02-e04334850063432cb5be5848d395bfbb-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<h2>\u062f\u0631\u0645\u0627\u0646 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635<\/h2>\n<p>\u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u0645\u0646\u0627\u0633\u0628\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc\u060c \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0645\u062e\u0627\u0637 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href=\"https:\/\/tabibino.com\/s\/tehran\/adult-gastroenterology-and-hepatology\">\u0645\u062a\u062e\u0635\u0635 \u06af\u0648\u0627\u0631\u0634 \u062a\u0647\u0631\u0627\u0646<\/a> \u06cc\u0627 \u0634\u0647\u0631 \u0634\u0645\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0648 \u0622\u063a\u0627\u0632 \u062f\u0631\u0645\u0627\u0646 \u0627\u0635\u0648\u0644\u06cc\u060c \u0647\u0645\u06cc\u0646 \u062d\u0627\u0644\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u062a \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648 \u0646\u0648\u0628\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u06cc\u0627 \u0645\u0639\u0627\u06cc\u0646\u0647 \u062a\u062e\u0635\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u0631\u0632\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647<\/h2>\n<p>[sp_easyaccordion id=&#8221;4992&#8243;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0646\u0642\u0637\u0647 \u0622\u063a\u0627\u0632 \u0631\u0648\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0622\u0631\u0627\u0645 \u06cc\u0627 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0637\u06cc \u0634\u0648\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u062f\u0631\u0633\u062a \u0645\u0627\u0646\u0646\u062f \u0642\u0647\u0648\u0647\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062e\u200c\u0634\u062f\u0647\u060c \u062a\u0631\u0634\u06cc\u200c\u062c\u0627\u062a \u06cc\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u0646\u062f \u062a\u0631\u0645\u06cc\u0645 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f\u061b [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[464],"tags":[458],"class_list":["post-4986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-458"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647: \u0648\u0639\u062f\u0647\u200c\u0627\u06cc \u0645\u0642\u0648\u06cc \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tabibino.com\/blog\/breakfast-for-stomach-ulcers\/\" \/>\n<meta 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