{"id":8425,"date":"2026-09-15T02:51:06","date_gmt":"2026-09-14T23:21:06","guid":{"rendered":"https:\/\/tabibino.com\/blog\/?p=8425"},"modified":"2026-09-27T16:43:05","modified_gmt":"2026-09-27T13:13:05","slug":"what-is-pms","status":"publish","type":"post","link":"https:\/\/tabibino.com\/blog\/what-is-pms\/","title":{"rendered":"pms \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u067e\u06cc \u0627\u0645 \u0627\u0633"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062e\u06cc\u0644\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645 \u06a9\u0647 PMS \u0686\u06cc\u0633\u062a\u061f \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (Premenstrual Syndrome) \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc\u060c \u0631\u0648\u062d\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627 \u06cc\u0627 \u0647\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u0622\u063a\u0627\u0632 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u067e\u0631\u06cc\u0648\u062f \u06cc\u0627 \u0686\u0646\u062f \u0631\u0648\u0632 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f. \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0639\u0644\u0627\u0645 \u062f\u0641\u062a\u0631 \u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646 \u0648\u0632\u0627\u0631\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u0622\u0645\u0631\u06cc\u06a9\u0627 (Women&#8217;s Health)\u060c \u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f0\u066a \u0632\u0646\u0627\u0646 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u062e\u06cc \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0622\u0645\u0627\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f PMS \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646 \u062f\u0631 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>\u0645\u0648\u0636\u0648\u0639<\/strong><\/td><td><strong>\u067e\u0627\u0633\u062e \u06a9\u0648\u062a\u0627\u0647<\/strong><\/td><\/tr><tr><td><strong>pms \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/td><td>\u0645\u062c\u0645\u0648\u0639\u0647 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f \u0627\u0633\u062a.<\/td><\/tr><tr><td><strong>\u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0648\u0645 pms \u0686\u06cc\u0633\u062a\u061f<\/strong><\/td><td>\u0646\u0641\u062e\u060c \u062f\u0631\u062f \u067e\u0633\u062a\u0627\u0646\u060c \u062e\u0633\u062a\u06af\u06cc\u060c \u0633\u0631\u062f\u0631\u062f \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc.<\/td><\/tr><tr><td><strong>\u062a\u0627\u0631\u06cc\u062e pms \u0686\u06cc\u0633\u062a\u061f<\/strong><\/td><td>\u0645\u0639\u0645\u0648\u0644\u0627 \u06f1 \u062a\u0627 \u06f2 \u0647\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/td><\/tr><tr><td><strong>\u062f\u0631\u0645\u0627\u0646 pms \u0628\u0627\u0646\u0648\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/td><td>\u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"h-\u062f\u0648\u0631\u0627\u0646-pms-\u0686\u06cc\u0633\u062a-\u0633\u0646\u062f\u0631\u0648\u0645-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-\u06cc\u0639\u0646\u06cc-\u0686\u06cc\" class=\"wp-block-heading\"><strong>\u062f\u0648\u0631\u0627\u0646 pms \u0686\u06cc\u0633\u062a\u061f (\u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0639\u0646\u06cc \u0686\u06cc)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">PMS \u06cc\u0627 Premenstrual Syndrome \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0648 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0645\u0646\u062a\u0647\u06cc \u0628\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u0634\u0631\u0648\u0639 \u067e\u0631\u06cc\u0648\u062f \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06cc\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f. \u062f\u0631 \u06cc\u06a9 \u0686\u0631\u062e\u0647 \u06f2\u06f8 \u0631\u0648\u0632\u0647\u060c \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u062d\u0648\u0627\u0644\u06cc \u0631\u0648\u0632 \u06f1\u06f4 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0647 \u0628\u0639\u062f \u0628\u0631\u062e\u06cc \u0632\u0646\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0644\u0627\u0626\u0645 PMS \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f. \u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u062f\u0648\u062f \u06f3 \u0646\u0641\u0631 \u0627\u0632 \u0647\u0631 \u06f4 \u0632\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631\u062c\u0627\u062a\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0633\u0646\u062f\u0631\u0645 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n\n\n\n<li>\u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0627\u0632 \u0641\u0631\u062f\u06cc \u0628\u0647 \u0641\u0631\u062f \u062f\u06cc\u06af\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u067e\u06cc \u0627\u0645 \u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0648 \u0647\u0645 \u0639\u0644\u0627\u0626\u0645 \u062e\u0644\u0642\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0646\u0634\u0627\u0646\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u060c \u0636\u0639\u0641 \u06cc\u0627 \u0646\u0642\u0635 \u062f\u0631 \u0628\u062f\u0646 \u0632\u0646\u0627\u0646 \u0646\u06cc\u0633\u062a.<\/li>\n\n\n\n<li>\u0639\u0644\u0627\u0626\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u067e\u0633 \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0648\u0642\u0641 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"692\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/image-3-1024x692.png\" alt=\"\" class=\"wp-image-8426\" srcset=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/image-3-1024x692.png 1024w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/image-3-300x203.png 300w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/image-3-768x519.png 768w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/image-3-1536x1039.png 1536w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/image-3.png 1961w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 id=\"h-\u0639\u0644\u0627\u0626\u0645-pms-\u0686\u06cc\u0633\u062a-\u0639\u0644\u0627\u0626\u0645-\u067e\u06cc-\u0627\u0645-\u0627\u0633-\u0634\u062f\u06cc\u062f-\u0648-\u0639\u0644\u0627\u0626\u0645-\u0633\u0646\u062f\u0631\u0648\u0645-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-\u0634\u0627\u06cc\u0639\" class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u0626\u0645 pms \u0686\u06cc\u0633\u062a\u061f (\u0639\u0644\u0627\u0626\u0645 \u067e\u06cc \u0627\u0645 \u0627\u0633 \u0634\u062f\u06cc\u062f \u0648 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u0627\u06cc\u0639)<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0632\u0646\u0627\u0646 \u0641\u0642\u0637 \u06cc\u06a9 \u06cc\u0627 \u062f\u0648 \u0639\u0644\u0627\u0645\u062a \u062e\u0641\u06cc\u0641 \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0627 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062f\u0631\u062f \u06cc\u0627 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645<\/li>\n\n\n\n<li>\u06a9\u0645\u0631\u062f\u0631\u062f \u0648 \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644 \u0648 \u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0633\u0631\u062f\u0631\u062f \u06cc\u0627 \u062a\u0634\u062f\u06cc\u062f \u0645\u06cc\u06af\u0631\u0646<\/li>\n\n\n\n<li>\u062e\u0633\u062a\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc<\/li>\n\n\n\n<li>\u062d\u0633\u0627\u0633\u06cc\u062a \u0648 \u062f\u0631\u062f \u067e\u0633\u062a\u0627\u0646\u200c\u0647\u0627<\/li>\n\n\n\n<li>\u0646\u0641\u062e \u0634\u06a9\u0645<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u0648\u0642\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u062d\u062a\u0628\u0627\u0633 \u0645\u0627\u06cc\u0639\u0627\u062a<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0648\u0634 \u0648 \u0622\u06a9\u0646\u0647<\/li>\n\n\n\n<li>\u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644<\/li>\n\n\n\n<li>\u062a\u0647\u0648\u0639 \u062e\u0641\u06cc\u0641<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u06a9\u0644 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color has-custom-css has-background is-layout-flow wp-block-column-is-layout-flow wp-custom-css-c68126a9\" style=\"border-color:#e9f0ff;border-width:1px;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px;background:linear-gradient(90deg,rgb(255,239,239) 0%,rgb(233,241,255) 100%);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center block-book has-custom-css is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex wp-custom-css-f61e49c9\">\n<div class=\"wp-block-column is-vertically-aligned-center has-custom-css is-layout-flow wp-block-column-is-layout-flow wp-custom-css-f0ae9a2e\" style=\"flex-basis:4%\">\n<figure class=\"wp-block-image size-full book-icon-blog-cta-tip has-custom-css wp-custom-css-447cdea2\"><img decoding=\"async\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/05\/Group-2.svg\" alt=\"\" class=\"wp-image-5849\" style=\"aspect-ratio:0.8143261074458058;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-custom-css is-layout-flow wp-block-column-is-layout-flow wp-custom-css-53c37529\">\n<p class=\"has-custom-css wp-custom-css-1657cffa wp-block-paragraph\">\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u0631\u062f\u060c \u0639\u0644\u0627\u0626\u0645 \u0628\u0627 \u0634\u0631\u0648\u0639 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u062a\u0627 \u06f3 \u062a\u0627 \u06f4 \u0631\u0648\u0632 \u0628\u0639\u062f \u0627\u0632 \u0634\u0631\u0648\u0639 \u067e\u0631\u06cc\u0648\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u0626\u0645 \u0631\u0648\u062d\u06cc pms \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u06cc \u0633\u0646\u062f\u0631\u0645 \u0642\u0628\u0644 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647\u200c\u062a\u0631 \u0627\u0632 \u0639\u0644\u0627\u0626\u0645 \u062c\u0633\u0645\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f. \u0639\u0644\u062a \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062a\u0627\u062b\u06cc\u0631 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u063a\u0632 \u0627\u0633\u062a 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style=\"border-color:#ffe0e0;border-width:1px;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px;background:linear-gradient(0deg,rgb(255,224,224) 0%,rgb(255,255,255) 100%);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center block-book has-custom-css is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex wp-custom-css-0c78250d\">\n<div class=\"wp-block-column is-vertically-aligned-center has-custom-css is-layout-flow wp-block-column-is-layout-flow wp-custom-css-3e7e0960\" style=\"flex-basis:4%\">\n<figure class=\"wp-block-image size-full book-icon-blog-cta has-custom-css wp-custom-css-a84a3b5a\"><img decoding=\"async\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/05\/si_alert-line.svg\" alt=\"\u0622\u06cc\u06a9\u0648\u0646 \u0647\u0634\u062f\u0627\u0631\" class=\"wp-image-5721\" style=\"aspect-ratio:0.8143261074458058;object-fit:contain;object-position:50% 50%\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-custom-css is-layout-flow wp-block-column-is-layout-flow wp-custom-css-65151e8f\">\n<p class=\"has-custom-css wp-custom-css-2b5c9b58 wp-block-paragraph\">\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u063a\u0644\u06cc\u060c \u062a\u062d\u0635\u06cc\u0644\u06cc \u0648 \u0631\u0648\u0627\u0628\u0637 \u0639\u0627\u0637\u0641\u06cc \u0641\u0631\u062f \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631\u060c \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u0645\u0627\u0646\u0647 \u0637\u0628\u06cc\u0628\u06cc\u0646\u0648\u060c \u0627\u0632 \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0645\u062c\u0631\u0628 \u062f\u0631 \u0634\u0647\u0631 \u062e\u0648\u062f \u0646\u0648\u0628\u062a \u0648\u06cc\u0632\u06cc\u062a \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u062a \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06cc\u0627 \u0639\u0644\u062a \u062f\u0648\u0631\u0627\u0646 pms \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u062a \u062f\u0642\u06cc\u0642 \u0633\u0646\u062f\u0631\u0645 \u0642\u0628\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc \u0647\u0646\u0648\u0632 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0645\u0634\u062e\u0635 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0686\u0646\u062f \u0639\u0627\u0645\u0644 \u062f\u0631 \u0628\u0631\u0648\u0632 \u0622\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc: \u0633\u0637\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u0645\u063a\u0632\u060c \u062e\u0644\u0642\u200c\u0648\u062e\u0648\u060c \u062e\u0648\u0627\u0628 \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f.<\/li>\n\n\n\n<li>\u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646: \u06a9\u0627\u0647\u0634 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u062e\u0644\u0642 \u0648 \u062e\u0648\u060c \u0627\u0634\u062a\u0647\u0627 \u0648 \u062e\u0648\u0627\u0628<\/li>\n\n\n\n<li>\u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc: \u0648\u062c\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0644\u0642\u06cc<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0639\u0648\u0627\u0645\u0644 \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0633 \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u0632\u0645\u0646\u060c \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u06a9\u0627\u0641\u0626\u06cc\u0646 \u06cc\u0627 \u0627\u0644\u06a9\u0644\u060c \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc \u0627\u0645 \u0627\u0633 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0633\u0627\u06cc\u062a <a href=\"https:\/\/www.samphireneuro.com\/blog\/what-is-pms?srsltid=AfmBOooBovTOo733MQkvAFws1rrn5vlDf5en2q7rQiGgR0geoN7YeLzO\">samphireneuro <\/a>\u0645\u06cc\u200c\u0646\u0648\u06cc\u0633\u062f:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ADHD \u0645\u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646\u0647\u0627 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0647 \u0637\u0631\u0632 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0628\u062f\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u063a\u0632 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062a\u0648\u062c\u0647\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u062c\u0631\u0627\u06cc\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u0631 \u062d\u0648\u0632\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 ADHD \u062f\u0631 \u0622\u0646\u0647\u0627 \u0686\u0627\u0644\u0634 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0645\u062a\u06a9\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0637\u0648\u0644 \u0641\u0627\u0632 \u0644\u0648\u062a\u0626\u0627\u0644\u060c \u0646\u0648\u0633\u0627\u0646 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0628\u0631 \u062a\u0648\u0644\u06cc\u062f \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u06af\u06cc\u0631\u0646\u062f\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0634\u062e\u06cc\u0635 \u0633\u0646\u062f\u0631\u0648\u0645 pms \u06cc\u0627 \u062f\u0648\u0631\u0647 \u067e\u06cc \u0627\u0645 \u0627\u0633 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u062e\u06cc\u0635 PMS \u0628\u06cc\u0634\u062a\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0644\u06af\u0648\u06cc \u0632\u0645\u0627\u0646\u06cc \u0639\u0644\u0627\u0626\u0645 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631\u060c \u067e\u0632\u0634\u06a9 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0639\u0644\u0627\u0626\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u062f\u0631 \u0646\u06cc\u0645\u0647 \u062f\u0648\u0645 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0638\u0627\u0647\u0631 \u0634\u062f\u0647 \u0648 \u067e\u0633 \u0627\u0632 \u0634\u0631\u0648\u0639 \u067e\u0631\u06cc\u0648\u062f \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0647\u06cc\u0686 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646\u060c \u0633\u0648\u0646\u0648\u06af\u0631\u0627\u0641\u06cc \u06cc\u0627 \u0645\u0639\u0627\u06cc\u0646\u0647 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0642\u0637\u0639\u06cc \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u067e\u0633 \u067e\u0632\u0634\u06a9 \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062d\u062f\u0627\u062b\u0644 \u062f\u0648 \u0633\u06cc\u06a9\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0644\u0627\u0626\u0645 \u062e\u0648\u062f \u0631\u0627 \u062d\u062f\u0627\u0642\u0644 \u0628\u0631\u0627\u06cc \u06f2 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u062b\u0628\u062a \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0632\u0645\u0627\u0646 \u0634\u0631\u0648\u0639 \u0648 \u067e\u0627\u06cc\u0627\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u062a\u0627\u062b\u06cc\u0631 \u0639\u0644\u0627\u0626\u0645 \u0628\u0631 \u06a9\u0627\u0631\u060c \u062a\u062d\u0635\u06cc\u0644 \u0648 \u0631\u0648\u0627\u0628\u0637 \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0645\u0634\u062e\u0635 \u0646\u0645\u0627\u06cc\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0631\u06cc\u0634\u0647 \u0639\u0644\u0627\u0626\u0645 \u0645\u0648\u062c\u0648\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0631\u062f. \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u062a\u062e\u0635\u0635 \u0628\u0631\u0627\u06cc \u0631\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0639\u0644\u0627\u0626\u0645 \u0645\u0634\u0627\u0628\u0647 \u062f\u0631 \u062e\u0648\u0627\u0633\u062a \u0622\u0632\u0645\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u060c \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc\u060c \u0628\u0631\u0631\u0633\u06cc \u0631\u0648\u0627\u0646\u067e\u0632\u0634\u06a9\u06cc \u0648&#8230; \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0631 \u062f\u0633\u062a\u0648\u0631 \u06a9\u0627\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0648\u0627\u0631\u0636 pms \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u062e\u0637\u0631 \u062c\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627\u062b\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0627\u0644\u0628\u062a\u0647 \u0644\u0627\u0632\u0645 \u0628\u0647 \u0630\u06a9\u0631 \u0627\u0633\u062a \u06a9\u0647 \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0641\u0631\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0645\u0627\u0645 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u062d\u06cc \u0627\u0648 \u0646\u0627\u0634\u06cc \u0627\u0632 PMS \u0627\u0633\u062a\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06af\u0641\u062a\u0647\u200c\u0627\u06cc\u0645 \u06a9\u0647 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0631\u0636\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc \u0627\u0645 \u0627\u0633 \u0686\u06cc\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u062f\u0631 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631 \u06cc\u0627 \u062a\u062d\u0635\u06cc\u0644<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647<\/li>\n\n\n\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0646\u0634 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc<\/li>\n\n\n\n<li>\u0627\u0641\u062a \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc<\/li>\n\n\n\n<li>\u062a\u0634\u062f\u06cc\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f\u0648\u0631\u0647 pms \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u0631\u0648\u0632 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 \u0647\u0645\u0647 \u0632\u0646\u0627\u0646 \u06cc\u06a9\u0633\u0627\u0646 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u0644\u06af\u0648\u06cc \u06a9\u0644\u06cc \u0622\u0646 \u0645\u0634\u0627\u0628\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u063a\u0644\u0628 \u0645\u0648\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0644\u0627\u0626\u0645 \u062d\u062f\u0648\u062f \u06f5 \u062a\u0627 \u06f1\u06f0 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0628\u0631\u062e\u06cc \u0632\u0646\u0627\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li>\u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u067e\u0631\u06cc\u0648\u062f \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0628\u0627 \u0634\u0631\u0648\u0639 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u0646\u062f.<\/li>\n\n\n\n<li>\u0645\u0639\u0645\u0648\u0644\u0627 \u0637\u06cc \u0686\u0646\u062f \u0631\u0648\u0632 \u0646\u062e\u0633\u062a \u067e\u0631\u06cc\u0648\u062f \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0627\u0632 pms \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0641\u0627\u0632 PMS \u062f\u0631 \u0648\u0627\u0642\u0639 \u0628\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0647 \u0622\u0646 \u0641\u0627\u0632 \u0644\u0648\u062a\u0626\u0627\u0644 (Luteal Phase) \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u0627\u0632 \u0644\u0648\u062a\u0626\u0627\u0644 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0622\u063a\u0627\u0632 \u0634\u062f\u0647 \u0648 \u062a\u0627 \u0634\u0631\u0648\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0622\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0633\u0637\u062d \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0628\u0647 \u0627\u0648\u062c \u062e\u0648\u062f \u0645\u06cc\u200c\u0631\u0633\u062f.<\/li>\n\n\n\n<li>\u0639\u0644\u0627\u0626\u0645 PMS \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0633\u062a\u0639\u062f \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0626\u0645 \u0630\u06a9\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634 \u0639\u0645\u062f\u062a\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0641\u0627\u0632 \u0628\u0631\u0648\u0632 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0641\u0627\u0648\u062a pms \u0632\u0646\u0627\u0646 \u0648 \u067e\u0631\u06cc\u0648\u062f \u0645\u0631\u062f\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0632 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u06cc \u0645\u0631\u062f\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0645\u0627\u0647\u0627\u0646\u0647 \u0646\u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0631\u062e\u06cc \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u0628\u0647 \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u0631\u0641\u062a\u0627\u0631\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627 \u0639\u0646\u0648\u0627\u0646 IMS (Irritable Male Syndrome) \u06cc\u0627 \u0633\u0646\u062f\u0631\u0645 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0645\u0631\u062f\u0627\u0646\u0647 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0644\u0641\u0638 \u0639\u0627\u0645\u06cc\u0627\u0646\u0647 \u0628\u0647 \u0622\u0646 \u067e\u0631\u06cc\u0648\u062f \u0645\u0631\u062f\u0627\u0646\u0647 \u0646\u06cc\u0632 \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0627\u0632 \u0634\u0645\u0627 \u067e\u0631\u0633\u06cc\u062f\u0646\u062f \u00ab pms \u0645\u0631\u062f\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f\u00bb \u0645\u0646\u0638\u0648\u0631 \u0686\u06cc\u0632 \u062f\u06cc\u06af\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 PMS \u0632\u0646\u0627\u0646\u060c \u0639\u0644\u0627\u0626\u0645 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u0628\u0627 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0648 \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u0646\u062f\u061b \u0627\u0645\u0627 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u062a\u0631\u0633\u060c \u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u06cc\u0627 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0634\u0627\u0628\u0647 \u0634\u0648\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u0632\u0648\u062f\u0631\u0646\u062c\u06cc<\/li>\n\n\n\n<li>\u062e\u0633\u062a\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0646\u0631\u0698\u06cc<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc<\/li>\n\n\n\n<li>\u0627\u0641\u062a \u062a\u0645\u0631\u06a9\u0632<\/li>\n\n\n\n<li>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc<\/li>\n\n\n\n<li>\u06a9\u0627\u0647\u0634 \u0627\u0646\u06af\u06cc\u0632\u0647 \u06cc\u0627 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062a\u0641\u0627\u0648\u062a PMS \u0648 PMDD \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631\u0686\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u06cc\u0646 \u062f\u0648 \u0627\u0635\u0637\u0644\u0627\u062d \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 PMDD \u0628\u0627 PMS \u062a\u0641\u0627\u0648\u062a \u0645\u0647\u0645\u06cc \u062f\u0627\u0631\u062f. PMS \u0634\u06a9\u0644 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631 \u0648 \u062e\u0641\u06cc\u0641\u200c\u062a\u0631 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0633\u062a. \u0627\u0645\u0627 PMDD (Premenstrual Dysphoric Disorder) \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u0644\u0627\u0644 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0646\u0648\u0639 \u0634\u062f\u06cc\u062f \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u06cc\u06a9 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0644\u06cc \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>PMS<\/strong><\/th><th><strong>PMDD<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0639\u0644\u0627\u0626\u0645 \u062e\u0641\u06cc\u0641 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637<\/td><td>\u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f<\/td><\/tr><tr><td>\u0627\u062e\u062a\u0644\u0627\u0644 \u0645\u062d\u062f\u0648\u062f \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647<\/td><td>\u0627\u062e\u062a\u0644\u0627\u0644 \u062c\u062f\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u0631\u062f<\/td><\/tr><tr><td>\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644<\/td><td>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u062f\u06cc\u062f \u0648 \u062e\u0634\u0645 \u0634\u062f\u06cc\u062f<\/td><\/tr><tr><td>\u0645\u0639\u0645\u0648\u0644\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0646\u062f\u0627\u0631\u062f<\/td><td>\u0627\u063a\u0644\u0628 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc \u0627\u0633\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color has-custom-css has-background is-layout-flow wp-block-column-is-layout-flow wp-custom-css-b04a2cde\" style=\"border-color:#e9f0ff;border-width:1px;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px;background:linear-gradient(90deg,rgb(255,239,239) 0%,rgb(233,241,255) 100%);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center block-book has-custom-css is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex wp-custom-css-5afa1b8b\">\n<div class=\"wp-block-column is-vertically-aligned-center has-custom-css is-layout-flow wp-block-column-is-layout-flow wp-custom-css-f0ae9a2e\" style=\"flex-basis:4%\">\n<figure class=\"wp-block-image size-full book-icon-blog-cta-tip has-custom-css wp-custom-css-447cdea2\"><img decoding=\"async\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/05\/Group-2.svg\" alt=\"\" class=\"wp-image-5849\" style=\"aspect-ratio:0.8143261074458058;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-custom-css is-layout-flow wp-block-column-is-layout-flow wp-custom-css-6b6b7c94\">\n<p class=\"has-custom-css wp-custom-css-d2b7f7d5 wp-block-paragraph\">\u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0634\u0646\u0627\u062e\u062a \u062a\u0641\u0627\u0648\u062a PMS \u0648 PMDD \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9\u060c \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc\u060c \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0634\u06cc\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062c\u062f\u06cc \u062e\u0648\u0627\u0628 \u0648&#8230; \u0628\u0627\u06cc\u062f \u0647\u0631\u0686\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u067e\u0632\u0634\u06a9\u00a0 \u06cc\u0627 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>pms \u062f\u0631 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0645\u0648\u0639\u062f \u0642\u0627\u0639\u062f\u06af\u06cc \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u0639\u0644\u0627\u0626\u0645\u06cc \u06a9\u0647 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 PMS \u0627\u0633\u062a \u06cc\u0627 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u0644\u06cc\u0647 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc. \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0626\u0645 \u0645\u0634\u062a\u0631\u06a9 \u062d\u0633\u0627\u0633 \u0634\u062f\u0646 \u0633\u06cc\u0646\u0647\u200c\u0647\u0627\u060c \u062e\u0633\u062a\u06af\u06cc\u060c \u0646\u0641\u062e\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0644\u0642\u060c \u06cc\u0628\u0648\u0633\u062a \u0648.. \u0627\u0633\u062a. \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a \u0647\u0633\u062a\u0646\u062f:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u0639\u0644\u0627\u0645\u062a<\/strong><\/th><th><strong>PMS<\/strong><\/th><th><strong>\u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0627\u062f\u0627\u0645\u0647 \u0639\u0644\u0627\u0626\u0645<\/td><td>\u0628\u0627 \u0634\u0631\u0648\u0639 \u067e\u0631\u06cc\u0648\u062f \u0628\u0631\u0637\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f<\/td><td>\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0627\u0644\u06cc \u062f\u0648 \u0647\u0641\u062a\u0647\u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/td><\/tr><tr><td>\u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a<\/td><td>\u0645\u0639\u0645\u0648\u0644\u0627 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f<\/td><td>\u0634\u0627\u06cc\u0639 \u0627\u0633\u062a<\/td><\/tr><tr><td>\u0642\u0637\u0639 \u0642\u0627\u0639\u062f\u06af\u06cc<\/td><td>\u0646\u062f\u0627\u0631\u062f<\/td><td>\u0645\u0639\u0645\u0648\u0644\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f<\/td><\/tr><tr><td>\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0628\u0648\u0647\u0627<\/td><td>\u0646\u0627\u062f\u0631 \u0627\u0633\u062a<\/td><td>\u0634\u0627\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a<\/td><\/tr><tr><td>\u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc<\/td><td>\u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f<\/td><td>\u0631\u062e \u0646\u0645\u06cc\u200c\u062f\u0647\u062f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0645\u0634\u0627\u0628\u0647 PMS \u062f\u0627\u0631\u06cc\u062f \u0627\u0645\u0627 \u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u0645\u0627 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0641\u062a\u0627\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0646\u062c\u0627\u0645 \u062a\u0633\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"512\" height=\"341\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/image-6.jpeg\" alt=\"\" class=\"wp-image-8428\" style=\"aspect-ratio:1.5014892544563077;width:803px;height:auto\" srcset=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/image-6.jpeg 512w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/image-6-300x200.jpeg 300w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062f\u0631\u0645\u0627\u0646 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0645\u0627\u0646 PMS \u0628\u0647 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0639\u0644\u0627\u0626\u0645 \u062e\u0641\u06cc\u0641\u060c \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u062f\u0631 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u062f\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f. \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u067e\u06cc \u0627\u0645 \u0627\u0633<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062f\u0631\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u06cc\u0631\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc (NSAIDs) \u0645\u0627\u0646\u0646\u062f \u0627\u06cc\u0628\u0648\u067e\u0631\u0648\u0641\u0646 \u06cc\u0627 \u0646\u0627\u067e\u0631\u0648\u06a9\u0633\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u062f\u0631 PMS \u0634\u062f\u06cc\u062f\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc SSRI \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646 \u0648 \u0633\u0631\u062a\u0631\u0627\u0644\u06cc\u0646 \u0627\u0632 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062b\u0631 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0633\u067e\u06cc\u0631\u0648\u0646\u0648\u0644\u0627\u06a9\u062a\u0648\u0646 \u0646\u06cc\u0632 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0646\u0641\u062e \u0648 \u0627\u062d\u062a\u0628\u0627\u0633 \u0645\u0627\u06cc\u0639\u0627\u062a \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0646\u06cc\u0632\u060c \u0628\u0631\u062e\u06cc \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0636\u062f\u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0627 \u0645\u0647\u0627\u0631 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u0627\u0626\u0645 PMS \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0648\u0639 \u0622\u0646 \u0628\u0627\u06cc\u062f \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color has-custom-css has-background is-layout-flow wp-block-column-is-layout-flow wp-custom-css-c4118bdb\" style=\"border-color:#ffe0e0;border-width:1px;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px;background:linear-gradient(0deg,rgb(255,224,224) 0%,rgb(255,255,255) 100%);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center block-book has-custom-css is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex wp-custom-css-0437148e\">\n<div class=\"wp-block-column is-vertically-aligned-center has-custom-css is-layout-flow wp-block-column-is-layout-flow wp-custom-css-3e7e0960\" style=\"flex-basis:4%\">\n<figure class=\"wp-block-image size-full book-icon-blog-cta has-custom-css wp-custom-css-a84a3b5a\"><img decoding=\"async\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/05\/si_alert-line.svg\" alt=\"\u0622\u06cc\u06a9\u0648\u0646 \u0647\u0634\u062f\u0627\u0631\" class=\"wp-image-5721\" style=\"aspect-ratio:0.8143261074458058;object-fit:contain;object-position:50% 50%\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-custom-css is-layout-flow wp-block-column-is-layout-flow wp-custom-css-648b64c1\">\n<p class=\"has-custom-css wp-custom-css-71a255c9 wp-block-paragraph\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645: \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0627\u0631\u0648 \u0628\u0647 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0635\u0631\u0641 \u062e\u0648\u062f\u0633\u0631\u0627\u0646\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0636\u062f\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u063a\u06cc\u0631\u062f\u0627\u0631\u0648\u06cc\u06cc \u06a9\u0646\u062a\u0631\u0644 \u067e\u06cc \u0627\u0645 \u0627\u0633<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc\u060c \u0628\u0631\u062e\u06cc \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u063a\u0630\u06cc\u0647 \u0648 \u0648\u0631\u0632\u0634: \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9\u060c \u0642\u0646\u062f\u060c \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0648 \u0627\u0644\u06a9\u0644\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062d\u0627\u0648\u06cc \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0627\u0646\u062c\u0627\u0645 \u0645\u0646\u0638\u0645 \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u062f \u06af\u0631\u0645 \u0631\u0648\u06cc \u0634\u06a9\u0645\u060c \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0646\u0641\u0633\u06cc\u060c \u06cc\u0648\u06af\u0627 \u0648 \u0633\u0627\u06cc\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0648 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc: \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6 \u06cc\u0627 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color has-custom-css has-background is-layout-flow wp-block-column-is-layout-flow wp-custom-css-f03275d6\" style=\"border-color:#e9f0ff;border-width:1px;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px;background:linear-gradient(90deg,rgb(255,239,239) 0%,rgb(233,241,255) 100%);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center block-book has-custom-css is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex wp-custom-css-e03febb0\">\n<div class=\"wp-block-column is-vertically-aligned-center has-custom-css is-layout-flow wp-block-column-is-layout-flow wp-custom-css-f0ae9a2e\" style=\"flex-basis:4%\">\n<figure class=\"wp-block-image size-full book-icon-blog-cta-tip has-custom-css wp-custom-css-447cdea2\"><img decoding=\"async\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/05\/Group-2.svg\" alt=\"\" class=\"wp-image-5849\" style=\"aspect-ratio:0.8143261074458058;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-custom-css is-layout-flow wp-block-column-is-layout-flow wp-custom-css-ba126e5d\">\n<p class=\"has-custom-css wp-custom-css-783d2b67 wp-block-paragraph\">\u062f\u0631\u0628\u0627\u0631\u0647 \u06af\u06cc\u0627\u0647\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0646\u062c\u200c\u0627\u0646\u06af\u0634\u062a\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u0628\u0627\u0628\u0648\u0646\u0647 \u0646\u06cc\u0632 \u0634\u0648\u0627\u0647\u062f\u06cc \u0627\u0632 \u0627\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0642\u0637\u0639\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0645\u0635\u0631\u0641\u0634\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f \u0648 \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 id=\"h-\u0631\u0627\u0647\u0646\u0645\u0627\u06cc-\u0645\u0631\u0627\u062c\u0639\u0647-\u0628\u0647-\u0645\u062a\u062e\u0635\u0635\" class=\"wp-block-heading\"><strong>\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0648 \u0634\u062f\u062a \u0639\u0644\u0627\u0626\u0645\u060c \u0627\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u0646\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u062a\u062e\u0635\u0635 \u0632\u0646\u0627\u0646 \u0648 \u0632\u0627\u06cc\u0645\u0627\u0646: \u0627\u0648\u0644\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0631\u0627\u06cc \u0628\u0631\u0631\u0633\u06cc \u0639\u0644\u0627\u0626\u0645 PMS\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u06cc\u0627 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc.<\/li>\n\n\n\n<li>\u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u0645\u0627\u0645\u0627\u06cc\u06cc: \u0628\u0631\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u060c \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0639\u0644\u0627\u0626\u0645\u060c \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc.<\/li>\n\n\n\n<li>\u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9: \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0634\u06a9 \u0628\u0647 PMDD \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u062a\u062e\u0635\u0635\u06cc.<\/li>\n\n\n\n<li>\u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633: \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633\u060c \u06a9\u0646\u062a\u0631\u0644 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u062e\u0644\u0642\u06cc \u0648 \u0622\u0645\u0648\u0632\u0634 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0639\u0644\u0627\u0626\u0645.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0637\u0628\u06cc\u0628\u06cc\u0646\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0632\u0634\u06a9\u0627\u0646 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0631\u062a\u0628\u0637 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062e\u0635\u0635\u060c \u0634\u0647\u0631\u060c \u0646\u0648\u0639 \u0645\u0634\u0627\u0648\u0631\u0647 \u0648 \u0633\u0648\u0627\u0628\u0642 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062c\u0633\u062a\u062c\u0648 \u0648 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f. \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648 \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u067e\u0632\u0634\u06a9\u0627\u0646\u060c \u0646\u0638\u0631\u0627\u062a \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0648 \u0631\u0632\u0631\u0648 \u0646\u0648\u0628\u062a \u062d\u0636\u0648\u0631\u06cc \u06cc\u0627 \u0622\u0646\u0644\u0627\u06cc\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u0632\u0634\u06a9 \u0628\u0647 \u062a\u062e\u0635\u0635\u060c \u0627\u0645\u062a\u06cc\u0627\u0632\u060c \u0633\u0648\u0627\u0628\u0642 \u0639\u0644\u0645\u06cc \u0648 \u0634\u063a\u0644\u06cc \u0648 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<h2 id=\"h-\u0633\u0648\u0627\u0644\u0627\u062a-\u0645\u062a\u062f\u0627\u0648\u0644\" class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<h3 id=\"h-\u0686\u0647-\u0686\u06cc\u0632\u06cc-\u0628\u0627\u0639\u062b-\u0633\u0646\u062f\u0631\u0645-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-pms-\u0645\u06cc-\u0634\u0648\u062f\" class=\"wp-block-heading\"><strong>\u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS) \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0644\u062a PMS \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u067e\u0633 \u0627\u0632 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0637\u062d \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u0645\u063a\u0632 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 id=\"h-\u0622\u06cc\u0627-\u0647\u0645\u0647-\u0632\u0646\u0627\u0646-\u062f\u0686\u0627\u0631-\u0633\u0646\u062f\u0631\u0645-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-pms-\u0645\u06cc-\u0634\u0648\u0646\u062f\" class=\"wp-block-heading\"><strong>\u0622\u06cc\u0627 \u0647\u0645\u0647 \u0632\u0646\u0627\u0646 \u062f\u0686\u0627\u0631 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS) \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0631. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0647 \u0628\u0647 PMS \u0645\u0628\u062a\u0644\u0627 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u0686\u0647-\u0627\u0641\u0631\u0627\u062f\u06cc-\u062f\u0686\u0627\u0631-\u0633\u0646\u062f\u0631\u0645-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-pms-\u0645\u06cc-\u0634\u0648\u0646\u062f\" class=\"wp-block-heading\"><strong>\u0686\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u062f\u0686\u0627\u0631 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS) \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0633\u0646\u06cc\u0646 \u0628\u0627\u0631\u0648\u0631\u06cc \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0633\u062a\u0631\u0633\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0633\u0627\u0628\u0642\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0637\u0631 \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u0633\u0646\u062f\u0631\u0648\u0645-\u067e\u06cc\u0634-\u0627\u0632-\u0642\u0627\u0639\u062f\u06af\u06cc-\u0627\u0632-\u06a9\u06cc-\u0634\u0631\u0648\u0639-\u0645\u06cc-\u0634\u0648\u062f\" class=\"wp-block-heading\"><strong>\u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0632 \u06a9\u06cc \u0634\u0631\u0648\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0644\u0627\u0626\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u062e\u0645\u06a9\u200c\u06af\u0630\u0627\u0631\u06cc \u0648 \u062d\u062f\u0648\u062f \u06f1 \u062a\u0627 \u06f2 \u0647\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f \u0622\u063a\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u0633\u0646\u062f\u0631\u0645-pms-\u062e\u0637\u0631\u0646\u0627\u06a9-\u0627\u0633\u062a\" class=\"wp-block-heading\"><strong>\u0633\u0646\u062f\u0631\u0645 PMS \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0631\u060c \u0627\u0645\u0627 \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0634\u062f\u06cc\u062f \u0628\u0627\u0634\u0646\u062f \u0648 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u0646\u062f\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u067e\u0632\u0634\u06a9\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/premenstrual-syndrome\/symptoms-causes\/syc-20376780\">https:\/\/www.mayoclinic.org\/diseases-conditions\/premenstrual-syndrome\/symptoms-causes\/syc-20376780<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/Premenstrual_syndrome\">https:\/\/en.wikipedia.org\/wiki\/Premenstrual_syndrome<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u062e\u06cc\u0644\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645 \u06a9\u0647 PMS \u0686\u06cc\u0633\u062a\u061f \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":8427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[464,461],"tags":[],"class_list":["post-8425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>pms \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0648\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u067e\u06cc \u0627\u0645 \u0627\u0633 - \u0628\u0644\u0627\u06af \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648<\/title>\n<meta name=\"description\" content=\"pms \u0686\u06cc\u0633\u062a\u061f \u062f\u0631 \u0627\u06cc\u0646 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