{"id":8470,"date":"2026-09-29T06:09:49","date_gmt":"2026-09-29T02:39:49","guid":{"rendered":"https:\/\/tabibino.com\/blog\/?p=8470"},"modified":"2026-09-27T19:45:47","modified_gmt":"2026-09-27T16:15:47","slug":"liposuction","status":"publish","type":"post","link":"https:\/\/tabibino.com\/blog\/liposuction\/","title":{"rendered":"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0648\u0627\u0631\u0636\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0628\u0647 \u062d\u0630\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u06a9\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0645\u0642\u0627\u0648\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc\u060c \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u0627\u06a9\u0634\u0646 (\u0645\u06a9\u0634) \u0648 \u0644\u0648\u0644\u0647 \u0628\u0627\u0631\u06cc\u06a9 \u06a9\u0627\u0646\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0646\u0648\u0627\u062d\u06cc \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc\u060c \u0647\u062f\u0641 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0627\u0646\u062f\u0627\u0645 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u060c \u0628\u0627 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0639\u0648\u0627\u0631\u0636 \u062c\u062f\u06cc \u0648 \u0628\u0644\u0646\u062f \u0645\u062f\u062a\u06cc \u0646\u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a. \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646\u060c \u0628\u06cc\u0646 \u06f1\u06f5 \u062a\u0627 \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u06a9\u0644 \u062c\u0631\u0627\u062d\u06cc\u200c\u0647\u0627\u06cc \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u0627\u062e\u062a\u0635\u0627\u0635 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/td><td>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/td><\/tr><tr><td>\u062a\u0639\u0631\u06cc\u0641<\/td><td>\u062c\u0631\u0627\u062d\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062a\u062e\u0644\u06cc\u0647 \u0648 \u062d\u0630\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u0645\u0642\u0627\u0648\u0645 \u0628\u0647 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u06cc\u0645<\/td><\/tr><tr><td>\u0627\u0646\u062f\u0627\u0645 \u0647\u062f\u0641<\/td><td>\u0631\u0627\u0646\u060c \u063a\u0628\u063a\u0628\u060c \u0641\u06a9\u060c \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648\u060c \u0633\u06cc\u0646\u0647\u060c \u0635\u0648\u0631\u062a\u060c \u06a9\u0645\u0631 \u0648\u2026<\/td><\/tr><tr><td>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645<\/td><td>\u062e\u0627\u0631\u062c \u0633\u0627\u0632\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u0627\u06a9\u0634\u0646 (\u0645\u06a9\u0634) \u0648 \u0644\u0648\u0644\u0647 \u0628\u0627\u0631\u06cc\u06a9 \u06a9\u0627\u0646\u0648\u0644\u0627<\/td><\/tr><tr><td>\u0645\u0632\u0627\u06cc\u0627<\/td><td>\u0628\u0647\u0628\u0648\u062f \u0686\u0634\u0645 \u06af\u06cc\u0631 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645\u060c \u062d\u0630\u0641 \u062f\u0627\u0626\u0645\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633\u060c \u0628\u0647\u0628\u0648\u062f \u062e\u0637\u0648\u0637 \u0644\u0628\u0627\u0633 \u067e\u0648\u0634\u06cc\u062f\u0646\u060c \u062f\u0631\u0645\u0627\u0646 \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc (\u0628\u0632\u0631\u06af\u06cc \u0633\u06cc\u0646\u0647 \u0622\u0642\u0627\u06cc\u0627\u0646)\u060c \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0644\u06cc\u067e\u0648\u0627\u062f\u0645\u0627 \u0648 \u0644\u0646\u0641 \u0627\u062f\u0645 \u0648\u2026<\/td><\/tr><tr><td>\u062a\u0641\u0627\u0648\u062a \u0628\u0627 \u0644\u06cc\u067e\u0648\u0645\u0627\u062a\u06cc\u06a9<\/td><td>\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0648\u0634 \u062f\u0631 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a.<\/td><\/tr><tr><td>\u062a\u0641\u0627\u0648\u062a \u0628\u0627 \u0627\u0628\u062f\u0648\u0645\u06cc\u0646\u0648\u067e\u0644\u0627\u0633\u062a\u06cc<\/td><td>\u0627\u0628\u062f\u0648\u0645\u06cc\u0646\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0628\u0647 \u062a\u062e\u0644\u06cc\u0647 \u0686\u0631\u0628\u06cc \u0648 \u067e\u0648\u0633\u062a \u0627\u0636\u0627\u0641\u0647 \u0648 \u0641\u0631\u0645 \u062f\u0647\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0633\u0646 \u062a\u0647\u0627\u062c\u0645\u06cc \u062a\u0631 \u0627\u0633\u062a.<\/td><\/tr><tr><td>\u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627<\/td><td>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0646 \u0641\u0634\u0627\u0631\u06cc\u060c \u062f\u0627\u0634\u062a\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u06a9\u0627\u0641\u06cc\u060c \u062a\u062d\u0631\u06a9 \u0633\u0628\u06a9\u060c \u0627\u0646\u062c\u0627\u0645 \u0645\u0627\u0633\u0627\u0698 \u0644\u0646\u0641\u0627\u0648\u06cc \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u067e\u0632\u0634\u06a9<\/td><\/tr><tr><td>\u0639\u0648\u0627\u0631\u0636<\/td><td>\u06a9\u0628\u0648\u062f\u06cc\u060c \u062a\u0648\u0631\u0645\u060c \u062f\u0631\u062f \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0628\u06cc \u062d\u0633\u06cc \u0645\u0648\u0642\u062a \u067e\u0648\u0633\u062a<\/td><\/tr><tr><td>\u0647\u0632\u06cc\u0646\u0647<\/td><td>\u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0627\u062d\u06cc\u0647 \u062a\u062d\u062a \u062f\u0631\u0645\u0627\u0646\u060c \u062d\u062c\u0645 \u0686\u0631\u0628\u06cc \u062a\u062e\u0644\u06cc\u0647 \u0634\u062f\u0647\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u060c \u062f\u0633\u062a\u0645\u0632\u062f \u062c\u0631\u0627\u062d\u060c \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u0648 \u0647\u0632\u06cc\u0646\u0647 \u06af\u0646 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 id=\"h-\u0639\u0645\u0644-\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646-\u0686\u06cc\u0633\u062a\" class=\"wp-block-heading\">\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 (Liposuction) \u0646\u0648\u0639\u06cc \u062c\u0631\u0627\u062d\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u067e\u06cc\u06a9\u0631\u062a\u0631\u0627\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc \u0644\u06cc\u067e\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0648 \u06a9\u0627\u0646\u062a\u0648\u0631\u06cc\u0646\u06af \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc \u062a\u062e\u0644\u06cc\u0647 \u0648 \u062d\u0630\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u06a9\u0647 \u0628\u0647 \u0648\u0631\u0632\u0634 \u0648 \u0631\u0698\u06cc\u0645 \u0645\u0642\u0627\u0648\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0633\u062a\u06af\u0627\u0647 \u0645\u06a9\u0634 (\u0633\u0627\u06a9\u0634\u0646) \u0648 \u0644\u0648\u0644\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0631\u06cc\u06a9 \u06a9\u0627\u0646\u0648\u0644\u0627 \u0627\u0628\u0632\u0627\u0631 \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0647\u0633\u062a\u0646\u062f\u061b \u0627\u0645\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc\u060c \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u0648 \u0647\u062f\u0641 \u0628\u06cc\u0645\u0627\u0631\u060c \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0645\u0627\u0646\u0646\u062f \u0644\u06cc\u0632\u0631\u06cc\u060c \u0627\u0648\u0644\u062a\u0631\u0627\u0633\u0648\u0646\u06cc\u06a9 (VASER)\u060c \u0633\u0646\u062a\u06cc \u0648 \u0631\u0627\u062f\u06cc\u0648\u0641\u0631\u06a9\u0627\u0646\u0633\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0639\u0645\u0648\u0645\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0686\u0627\u0642\u06cc \u0645\u0641\u0631\u0637 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a. \u0628\u0644\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0648\u0632\u0646 \u0646\u0633\u0628\u062a\u0627 \u062b\u0627\u0628\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0646\u062a\u0648\u0631\u06cc\u0646\u06af\u060c \u0641\u0631\u0645 \u062f\u0647\u06cc \u0648 \u0627\u0635\u0644\u0627\u062d \u062e\u0637\u0648\u0637 \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0628\u0627\u0631\u0647 \u0644\u06cc\u067e\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0622\u0646 \u062f\u0631 <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/liposuction\/about\/pac-20384586\">mayo clinic<\/a> \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Liposuction isn\u2019t considered an overall weight-loss method or a weight-loss alternative. People who are overweight can lose more weight through diet and exercise or through other kinds of surgery than with liposuction.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Liposuction may work for you if you have a lot of body fat in specific places but otherwise have a stable body weight.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0648\u0634 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0633\u0627\u06cc\u0631 \u0627\u0646\u0648\u0627\u0639 \u062c\u0631\u0627\u062d\u06cc\u200c\u0647\u0627\u060c \u0648\u0632\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06af\u0631 \u062f\u0631 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f \u0627\u0645\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646\u062a\u0627\u0646 \u062b\u0627\u0628\u062a \u0627\u0633\u062a\u060c \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0627\u062d\u06cc\u0647 \u062a\u062d\u062a \u062f\u0631\u0645\u0627\u0646\u060c \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc\u060c \u062a\u06a9\u0646\u06cc\u06a9 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f\u061b \u0627\u0645\u0627 \u0641\u0631\u0627\u06cc\u0646\u062f \u06a9\u0644\u06cc \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0628\u062a\u062f\u0627 \u062c\u0631\u0627\u062d \u0648\u0636\u0639\u06cc\u062a \u0639\u0645\u0648\u0645\u06cc \u0633\u0644\u0627\u0645\u062a\u060c \u0648\u0632\u0646\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u067e\u0648\u0633\u062a\u060c \u0646\u0627\u062d\u06cc\u0647 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u0648 \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u0641\u0631\u062f \u062a\u0648\u0633\u0637 \u062c\u0631\u0627\u062d \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u067e\u0632\u0634\u06a9 \u0627\u0632 \u0628\u06cc \u062d\u0633\u06cc \u0645\u0648\u0636\u0639\u06cc \u06cc\u0627 \u0628\u06cc\u0647\u0648\u0634\u06cc \u0639\u0645\u0648\u0645\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0639\u0645\u0644 \u0627\u062d\u0633\u0627\u0633 \u062f\u0631\u062f \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u0647 \u0645\u062d\u0636 \u0627\u062b\u0631 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0631\u0648\u06cc \u0628\u06cc\u0647\u0648\u0634\u06cc\u060c \u062c\u0631\u0627\u062d \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0631\u06cc\u0632\u06cc \u0628\u0647 \u0637\u0648\u0644 \u0686\u0646\u062f \u0645\u06cc\u0644\u06cc \u0645\u062a\u0631 \u062f\u0631 \u067e\u0648\u0633\u062a \u0646\u0627\u062d\u06cc\u0647 \u0645\u062f\u0646\u0638\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u06cc\u06a9 \u062f\u0633\u062a\u06af\u0627\u0647 \u0645\u06a9\u0634 \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0646\u0648\u0644\u0627 (\u0648\u0633\u06cc\u0644\u0647 \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0632 \u062c\u0646\u0633 \u0627\u0633\u062a\u06cc\u0644 \u0636\u062f \u0632\u0646\u06af) \u0645\u062a\u0635\u0644 \u0627\u0633\u062a\u060c \u062a\u0648\u0633\u0637 \u062c\u0631\u0627\u062d \u0628\u0647 \u0646\u0648\u0627\u062d\u06cc \u0686\u0631\u0628\u06cc \u0628\u06cc\u0646 \u067e\u0648\u0633\u062a \u0648 \u0639\u0636\u0644\u0647 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062c\u0631\u0627\u062d \u06a9\u0627\u0646\u0648\u0644\u0627 \u0631\u0627 \u062f\u0631 \u062f\u0627\u062e\u0644 \u0628\u062f\u0646 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u06cc\u0627 \u0628\u0627 \u06a9\u0645\u06a9 \u0644\u06cc\u0632\u0631\u060c \u0627\u0648\u0644\u062a\u0631\u0627\u0633\u0648\u0646\u062f \u06cc\u0627 \u0631\u0627\u062f\u06cc\u0648\u0641\u0631\u06a9\u0627\u0646\u0633 \u062e\u0631\u062f\u060c \u062a\u062c\u0632\u06cc\u0647 \u06cc\u0627 \u0645\u0627\u06cc\u0639 \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li>\u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0628\u0627 \u06cc\u06a9 \u0644\u0648\u0644\u0647 \u0645\u06a9\u0634 \u06cc\u0627 \u0633\u0631\u0646\u06af \u0628\u0632\u0631\u06af \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062c\u0647\u062a \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0645\u0627\u06cc\u0639 \u062a\u0627\u0645\u0633\u0646\u062a (\u062d\u0627\u0648\u06cc \u0633\u0631\u0645\u060c \u0644\u06cc\u062f\u0648\u06a9\u0627\u0626\u06cc\u0646 \u0648 \u0622\u062f\u0631\u0646\u0627\u0644\u06cc\u0646) \u062a\u0632\u0631\u06cc\u0642 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u062c\u0631\u0627\u062d\u06cc\u060c \u0645\u062d\u0644 \u0628\u0631\u0634 \u0628\u0627 \u0628\u062e\u06cc\u0647\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u062c\u0630\u0628 \u06cc\u0627 \u063a\u06cc\u0631 \u0642\u0627\u0628\u0644 \u062c\u0630\u0628 \u0628\u0633\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0644\u0648\u0644\u0647\u200c\u0647\u0627\u06cc \u062f\u0631\u0646\u0627\u0698 \u0645\u0648\u0642\u062a \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u06af\u0630\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color has-custom-css has-background is-layout-flow wp-block-column-is-layout-flow wp-custom-css-5e16f3e1\" style=\"border-color:#e9f0ff;border-width:1px;border-top-left-radius:15px;border-top-right-radius:15px;border-bottom-left-radius:15px;border-bottom-right-radius:15px;background:linear-gradient(90deg,rgb(255,239,239) 0%,rgb(233,241,255) 100%);padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-columns are-vertically-aligned-center block-book has-custom-css is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex wp-custom-css-bcfe8599\">\n<div class=\"wp-block-column is-vertically-aligned-center has-custom-css is-layout-flow wp-block-column-is-layout-flow wp-custom-css-f0ae9a2e\" style=\"flex-basis:4%\">\n<figure class=\"wp-block-image size-full book-icon-blog-cta-tip has-custom-css wp-custom-css-447cdea2\"><img decoding=\"async\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/05\/Group-2.svg\" alt=\"\" class=\"wp-image-5849\" style=\"aspect-ratio:0.8143261074458058;object-fit:cover\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-custom-css is-layout-flow wp-block-column-is-layout-flow wp-custom-css-f9296921\">\n<p class=\"has-custom-css wp-custom-css-f1b5fcf4 wp-block-paragraph\">\u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u062c\u0631\u0627\u062d\u06cc\u060c \u0639\u0645\u0644 \u0628\u0647 \u062f\u0633\u062a\u0648\u0631\u0627\u062a \u062c\u0631\u0627\u062d\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0646 \u0641\u0634\u0627\u0631\u06cc \u0648 \u0632\u0645\u0627\u0646 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0628\u0639\u062f\u06cc \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"587\" height=\"331\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture17.jpg\" alt=\"\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \" class=\"wp-image-8471\" style=\"aspect-ratio:1.7734504083463154;width:840px;height:auto\" srcset=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture17.jpg 587w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture17-300x169.jpg 300w\" sizes=\"(max-width: 587px) 100vw, 587px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0646\u0648\u0627\u0639 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0628\u0631\u0627\u0633\u0627\u0633 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0648 \u0627\u0646\u062f\u0627\u0645 \u0647\u062f\u0641 \u0628\u0647 \u06f9 \u0631\u0648\u0634 \u0645\u062e\u062a\u0644\u0641 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u0647\u062f\u0641 \u0646\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0627\u0645\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u060c \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0648\u0636\u0639\u06cc \u0627\u0633\u062a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u06cc\u0632\u0631 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0631\u0648\u0634 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0628\u0627 \u0644\u06cc\u0632\u0631 (LAL)\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0631\u0645\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0646\u0648\u0631\u06cc \u0630\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0633\u067e\u0633 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u0646\u0627\u0632\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0638\u0631\u06cc\u0641 \u062a\u062e\u0644\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0644\u0627\u0698\u0646 \u0633\u0627\u0632\u06cc\u060c \u0646\u0642\u0634 \u0645\u0648\u062b\u0631\u06cc \u062f\u0631 \u0633\u0641\u062a \u062a\u0631 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u0638\u0631\u06cc\u0641 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0628\u0627\u0639\u062b \u062a\u0634\u062e\u06cc\u0635 \u0628\u0647\u062a\u0631 \u062a\u0641\u0627\u0648\u062a \u0686\u0631\u0628\u06cc \u0628\u0627 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0647\u062a\u0631 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u062a\u0631\u0627\u0646\u0633\u0641\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0631\u0627\u0646\u0633\u0641\u0631 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0648 \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631 \u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0627\u0628\u062a\u062f\u0627 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0646\u0648\u0627\u062d\u06cc \u0645\u062f\u0646\u0638\u0631 \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u062e\u0627\u0631\u062c \u0634\u062f\u0647 \u0648 \u0633\u067e\u0633 \u062a\u0635\u0641\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0632\u0631\u06cc\u0642 \u0628\u0647 \u0628\u0627\u0633\u0646\u060c \u0635\u0648\u0631\u062a \u0648 \u0633\u06cc\u0646\u0647 \u062c\u0647\u062a \u0644\u06cc\u0641\u062a \u0648 \u062d\u062c\u0645 \u062f\u0647\u06cc \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0635\u0648\u0631\u062a \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0632\u0627\u0648\u06cc\u0647 \u062f\u0627\u0631 \u06a9\u0631\u062f\u0646 \u0648 \u0644\u0627\u063a\u0631\u062a\u0631 \u0634\u062f\u0646 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0632 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0644\u067e\u200c\u0647\u0627\u060c \u0628\u0648\u06a9\u0627\u0644 \u0641\u062a \u0648 \u06a9\u0646\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0686\u0647\u0631\u0647 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u06af\u0631\u062f\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0644\u06cc\u067e\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u06af\u0631\u062f\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0632\u06cc\u0631 \u0686\u0627\u0646\u0647 \u0648 \u06af\u0631\u062f\u0646 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u06af\u0631\u062f\u0646 \u06a9\u0634\u06cc\u062f\u0647 \u062a\u0631 \u0634\u062f\u0647 \u0648 \u062e\u0637 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0644\u0628<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0639\u0645\u0648\u0645\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0686\u0631\u0628\u06cc \u062f\u0627\u062e\u0644 \u0644\u0628 \u0631\u0627 \u0633\u0627\u06a9\u0634\u0646 \u06a9\u0631\u062f\u061b \u0632\u06cc\u0631\u0627 \u0628\u062e\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0644\u0628\u200c\u0647\u0627 \u0627\u0632 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0646\u0631\u0645 \u0648 \u0639\u0636\u0644\u0627\u0646\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a \u0698\u0644\u200c\u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc \u067e\u0627\u0698 \u06cc\u0627 \u0627\u0635\u0644\u0627\u062d \u0634\u0648\u0646\u062f\u060c \u0628\u0647 \u062c\u0627\u06cc \u0644\u06cc\u067e\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u062e\u0644\u06cc\u0647 \u0698\u0644 \u06cc\u0627 \u062c\u0631\u0627\u062d\u06cc \u0644\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0628\u06cc\u0646\u06cc<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0647\u0646\u06af\u0627\u0645 \u0631\u06cc\u0646\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0628\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0634\u062a\u06cc \u062e\u06cc\u0644\u06cc \u0636\u062e\u06cc\u0645\u060c \u062c\u0631\u0627\u062d \u0644\u0627\u06cc\u0647 \u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u0632\u06a9 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0631 \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631 \u062c\u0631\u0627\u062d\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0627\u06cc\u0646\u062f \u0628\u0627 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0686\u0631\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0641\u062a \u0628\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0644\u06cc\u067e\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0641\u06a9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0644\u06cc\u067e\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0641\u06a9\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u062e\u0637 \u0641\u06a9 (Jawline) \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647\u060c \u062d\u0627\u0644\u062a \u0627\u0641\u062a\u0627\u062f\u06af\u06cc \u06a9\u0646\u0627\u0631 \u062f\u0647\u0627\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f \u0648 \u0632\u0627\u0648\u06cc\u0647 \u0641\u06a9 \u0628\u0627&nbsp; \u062d\u0627\u0644\u062a\u06cc \u062c\u0630\u0627\u0628 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0634\u06a9\u0645 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0634\u06a9\u0645\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0644\u0627\u06cc\u0647 \u0632\u06cc\u0631 \u067e\u0648\u0633\u062a\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648\u0647\u0627 \u062a\u062e\u0644\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u067e\u0648\u0633\u062a \u0627\u06cc\u0646 \u0646\u0648\u0627\u062d\u06cc \u0634\u0644 \u0648 \u0622\u0648\u06cc\u0632\u0627\u0646 \u0646\u0628\u0627\u0634\u062f\u060c \u0634\u06a9\u0645 \u06a9\u0627\u0645\u0644\u0627 \u0635\u0627\u0641 \u0634\u062f\u0647 \u0648 \u062e\u0637\u0648\u0637 \u0639\u0636\u0644\u0627\u0646\u06cc (\u0633\u06cc\u06a9\u0633 \u067e\u06a9 \u06cc\u0627 \u06a9\u0627\u0646\u062a\u0648\u0631\u06cc\u0646\u06af) \u0622\u0634\u06a9\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u06a9\u0645\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u067e\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u06a9\u0645\u0631 \u0628\u0627 \u0647\u062f\u0641 \u0628\u0627\u0631\u06cc\u06a9 \u062a\u0631 \u0634\u062f\u0646 \u06a9\u0645\u0631 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0686\u06cc\u0646\u200c\u0647\u0627\u06cc \u067e\u0634\u062a \u0628\u062f\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u067e\u0634\u062a\u060c \u062e\u0637 \u0633\u0648\u062a\u06cc\u0646 \u0648 \u0642\u0633\u0645\u062a \u0641\u0648\u0642\u0627\u0646\u06cc \u0648 \u062a\u062d\u062a\u0627\u0646\u06cc \u06a9\u0645\u0631 \u0645\u0648\u0631\u062f \u0633\u0627\u06a9\u0634\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0632\u0627\u06cc\u0627\u06cc \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0628\u0627 \u0631\u0648\u0634 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062a\u0648\u0633\u0637 \u062c\u0631\u0627\u062d \u062d\u0627\u0630\u0642 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0645\u0632\u0627\u06cc\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0627\u0631\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0627 \u062d\u0630\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u060c \u0641\u0631\u0645 \u0628\u062f\u0646 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/li>\n\n\n\n<li>\u0646\u062a\u0627\u06cc\u062c \u062c\u0631\u0627\u062d\u06cc\u060c \u0633\u0631\u06cc\u0639 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 (\u062f\u0631 \u0635\u0648\u0631\u062a \u062d\u0641\u0638 \u0648\u0632\u0646) \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u0645\u0642\u0627\u0648\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0627\u0626\u0645\u06cc \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li>\u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0641\u0631\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0698\u0646\u06cc\u06a9\u0648\u0645\u0627\u0633\u062a\u06cc (\u0628\u0632\u0631\u06af\u06cc \u0633\u06cc\u0646\u0647 \u0622\u0642\u0627\u06cc\u0627\u0646) \u06cc\u0627 \u0633\u0646\u062f\u0631\u0645 \u0644\u06cc\u067e\u0648\u062f\u06cc\u0633\u062a\u0631\u0648\u0641\u06cc (\u062a\u0648\u0632\u06cc\u0639 \u063a\u06cc\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0686\u0631\u0628\u06cc \u0628\u062f\u0646) \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0644\u06cc\u067e\u0648\u0645 (\u063a\u062f\u0647 \u0686\u0631\u0628\u06cc) \u0648 \u0644\u0646\u0641 \u0627\u062f\u0645 (\u062a\u062c\u0645\u0639 \u0645\u0627\u06cc\u0639) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062a\u0639\u0631\u06cc\u0642 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0645\u062b\u0644 \u0632\u06cc\u0631 \u0628\u063a\u0644 \u06cc\u0627 \u0631\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u06a9\u0627\u0644 \u062a\u0648 \u0627\u06a9\u0634\u0646 \u0644\u06cc\u0646\u06a9 \u0633\u0627\u0632\u06cc: \u0627\u06af\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u062e\u0648\u062f \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0641\u0639 \u062a\u06cc\u0631\u06af\u06cc \u0646\u0627\u062d\u06cc\u0647 \u062a\u0646\u0627\u0633\u0644\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647 \u0628\u062e\u0634 <strong>\u0633\u0641\u06cc\u062f \u06a9\u0631\u062f\u0646 \u0648\u0627\u0698\u0646<\/strong> \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0635\u0627\u0648\u06cc\u0631 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0633 \u0627\u0632 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0641\u0631\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u062d\u062c\u0645 \u0646\u0648\u0627\u062d\u06cc \u062a\u062d\u062a \u062f\u0631\u0645\u0627\u0646 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0631 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0644\u06cc\u067e\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0628\u0647 \u0648\u0636\u0648\u062d \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0633\u062a\u0646\u062f. \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u0646\u0638\u06cc\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0641\u0631\u0645 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u060c \u0645\u0634\u062e\u0635 \u062a\u0631 \u0634\u062f\u0646 \u062e\u0637\u0648\u0637 \u0628\u062f\u0646 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062a\u0646\u0627\u0633\u0628 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0648\u0631\u0645\u200c\u0647\u0627 \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u060c \u0641\u0631\u0645 \u0646\u0647\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0628\u0639\u062f \u0627\u0632 \u06f3 \u062a\u0627 \u06f6 \u0645\u0627\u0647 \u062a\u062b\u0628\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"598\" height=\"336\" src=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture18.jpg\" alt=\"\u062a\u0635\u0627\u0648\u06cc\u0631 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646\" class=\"wp-image-8472\" style=\"aspect-ratio:1.7798809413077854;width:840px;height:auto\" srcset=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture18.jpg 598w, https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture18-300x169.jpg 300w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0641\u0627\u0648\u062a \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0648 \u0644\u06cc\u067e\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0641\u0627\u0648\u062a \u0644\u06cc\u067e\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0648 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0648\u0634 \u062f\u0631 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0633\u062a. \u0644\u06cc\u067e\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0631\u0648\u0634\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u062a\u0631 \u0627\u0632 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0627\u0633\u062a. \u0633\u0627\u06cc\u0631 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0648\u0634 \u0639\u0628\u0627\u0631\u062a \u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/td><td>\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646<\/td><td>\u0644\u06cc\u067e\u0648\u0645\u0627\u062a\u06cc\u06a9<\/td><\/tr><tr><td>\u0646\u062d\u0648\u0647 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc<\/td><td>\u0627\u0646\u062c\u0627\u0645 \u0628\u0627 \u062d\u0631\u06a9\u062a \u0648 \u0645\u06a9\u0634 \u06a9\u0627\u0646\u0648\u0644\u0627<\/td><td>\u0627\u0646\u062c\u0627\u0645 \u0628\u0627 \u0627\u0631\u062a\u0639\u0627\u0634 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc (PAL\/NIL) \u062d\u0631\u06a9\u0627\u062a \u0644\u0631\u0632\u0634\u06cc \u0633\u0647 \u0628\u0639\u062f\u06cc \u06a9\u0627\u0646\u0648\u0644\u0627<\/td><\/tr><tr><td>\u0622\u0633\u06cc\u0628 \u0631\u0633\u0627\u0646\u062f\u0646 \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627<\/td><td>\u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u06a9\u0646\u06cc\u06a9 \u0648 \u0645\u0647\u0627\u0631\u062a \u062c\u0631\u0627\u062d<\/td><td>\u0622\u0633\u06cc\u0628 \u06a9\u0645\u062a\u0631 \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627<\/td><\/tr><tr><td>\u062f\u0631\u062f \u0648 \u062a\u0648\u0631\u0645 \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc<\/td><td>\u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc\u060c \u0646\u0627\u062d\u06cc\u0647 \u062f\u0631\u0645\u0627\u0646 \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u062c\u0631\u0627\u062d<\/td><td>\u06a9\u0645\u062a\u0631<\/td><\/tr><tr><td>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0632\u0631\u06cc\u0642 \u0645\u062c\u062f\u062f<\/td><td>\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0631\u0648\u0634 \u0628\u0631\u062f\u0627\u0634\u062a \u0648 \u0646\u062d\u0648\u0647 \u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u0645\u06a9\u0627\u0646 \u067e\u0630\u06cc\u0631 \u0627\u0633\u062a.<\/td><td>\u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0632\u0631\u06cc\u0642 \u0645\u062c\u062f\u062f<\/td><\/tr><tr><td>\u0646\u062a\u06cc\u062c\u0647 \u0646\u0647\u0627\u06cc\u06cc<\/td><td>\u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0647\u0627\u0631\u062a \u062c\u0631\u0627\u062d\u060c \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646<\/td><td>\u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0647\u0627\u0631\u062a \u062c\u0631\u0627\u062d\u060c \u0645\u06cc\u0632\u0627\u0646 \u0686\u0631\u0628\u06cc\u060c \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0648 \u062a\u06a9\u0646\u06cc\u06a9 \u0627\u0631\u062a\u0639\u0627\u0634\u06cc \u062f\u0633\u062a\u06af\u0627\u0647<\/td><\/tr><tr><td>\u062e\u0633\u062a\u06af\u06cc \u062c\u0631\u0627\u062d<\/td><td>\u062e\u0633\u062a\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u062f\u0633\u062a\u06cc \u06a9\u0627\u0646\u0648\u0644\u0627<\/td><td>\u06a9\u0645\u062a\u0631<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0641\u0627\u0648\u062a \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0648 \u0627\u0628\u062f\u0648\u0645\u06cc\u0646\u0648\u067e\u0644\u0627\u0633\u062a\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0641\u0627\u0648\u062a \u0627\u0635\u0644\u06cc \u0627\u0628\u062f\u0648\u0645\u06cc\u0646\u0648\u067e\u0644\u0627\u0633\u062a\u06cc (\u062a\u0627\u0645\u06cc \u062a\u0627\u06a9) \u0648 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u062f\u0631 \u0647\u062f\u0641 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0648\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0627\u0633\u062a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&nbsp;\u062f\u0631 <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/tummy-tuck\/about\/pac-20384892\">mayo clinic<\/a> \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u062c\u0631\u0627\u062d\u06cc \u0630\u06a9\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;A tummy tuck is a surgery to improve the shape and appearance of the stomach area, also called the abdomen. The medical name for a tummy tuck is abdominoplasty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During a tummy tuck, a surgeon removes extra skin and fat from the abdomen. Connective tissue in the abdomen called fascia usually is tightened with stitches to narrow the waistline. This brings together the muscles that go down either side of the abdomen if the muscles have become separated. Then the extra skin is removed. The remaining skin is repositioned to create a flatter, more toned look. Liposuction often is done as a part of a tummy tuck to help contour the entire abdominal area.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;\u062c\u0631\u0627\u062d\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0634\u06a9\u0645 (\u062a\u0627\u0645\u06cc \u062a\u0627\u06a9) \u06cc\u06a9 \u0639\u0645\u0644 \u062c\u0631\u0627\u062d\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0634\u06a9\u0644 \u0648 \u0638\u0627\u0647\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u0627\u0633\u062a. \u0646\u0627\u0645 \u067e\u0632\u0634\u06a9\u06cc \u062c\u0631\u0627\u062d\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0634\u06a9\u0645\u060c \u0627\u0628\u062f\u0648\u0645\u06cc\u0646\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0637\u0648\u0644 \u062c\u0631\u0627\u062d\u06cc \u0627\u0628\u062f\u0648\u0645\u06cc\u0646\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u060c \u062c\u0631\u0627\u062d \u067e\u0648\u0633\u062a \u0648 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0627\u0632 \u0634\u06a9\u0645 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627\u0641\u062a \u0647\u0645\u0628\u0646\u062f \u0634\u06a9\u0645 \u0628\u0647 \u0646\u0627\u0645 \u0641\u0627\u0633\u06cc\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u0628\u062e\u06cc\u0647 \u0633\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u062e\u0637 \u06a9\u0645\u0631 \u0628\u0627\u0631\u06cc\u06a9 \u062a\u0631 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0639\u0636\u0644\u0627\u062a\u06cc \u0631\u0627 \u06a9\u0647 \u062f\u0631 \u062f\u0648 \u0637\u0631\u0641 \u0634\u06a9\u0645 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u062c\u062f\u0627 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a\u060c \u0628\u0647 \u0647\u0645 \u0646\u0632\u062f\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0633\u067e\u0633 \u067e\u0648\u0633\u062a \u0627\u0636\u0627\u0641\u06cc \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u067e\u0648\u0633\u062a \u0628\u0627\u0642\u06cc \u0645\u0627\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0638\u0627\u0647\u0631\u06cc \u0635\u0627\u0641 \u062a\u0631 \u0648 \u062e\u0648\u0634 \u0641\u0631\u0645 \u062a\u0631\u060c \u062c\u0627 \u0628\u0647 \u062c\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u0628\u062f\u0648\u0645\u06cc\u0646\u0648\u067e\u0644\u0627\u0633\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u0647 \u0641\u0631\u0645 \u062f\u0647\u06cc \u06a9\u0644 \u0646\u0627\u062d\u06cc\u0647 \u0634\u06a9\u0645 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u0633\u0627\u06cc\u0631 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u0631\u0648\u0634 \u0639\u0628\u0627\u0631\u062a \u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627<\/td><td>\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646<\/td><td>\u0627\u0628\u062f\u0648\u0645\u06cc\u0646\u0648\u067e\u0644\u0627\u0633\u062a\u06cc<\/td><\/tr><tr><td>\u0647\u062f\u0641 \u0627\u0635\u0644\u06cc<\/td><td>\u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u0648 \u0641\u0631\u0645 \u062f\u0647\u06cc \u0634\u06a9\u0645<\/td><td>\u062a\u062e\u0644\u06cc\u0647 \u0686\u0631\u0628\u06cc \u0648 \u067e\u0648\u0633\u062a \u0627\u0636\u0627\u0641\u0647\u060c \u0641\u0631\u0645 \u062f\u0647\u06cc \u0639\u0636\u0644\u0627\u062a \u0634\u06a9\u0645<\/td><\/tr><tr><td>\u0646\u0648\u0639 \u062c\u0631\u0627\u062d\u06cc<\/td><td>\u06a9\u0645 \u062a\u0647\u0627\u062c\u0645\u06cc \u0628\u0627 \u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9<\/td><td>\u062c\u0631\u0627\u062d\u06cc \u0628\u0632\u0631\u06af \u0628\u0647 \u0631\u0648\u0634 \u0628\u0627\u0632<\/td><\/tr><tr><td>\u06a9\u0627\u0646\u062f\u06cc\u062f\u0627\u06cc \u0645\u0646\u0627\u0633\u0628<\/td><td>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0686\u0627\u0642\u06cc \u0645\u0648\u0636\u0639\u06cc \u062f\u0627\u0631\u0646\u062f.<\/td><td>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0634\u062f\u06cc\u062f\u0627 \u0644\u0627\u063a\u0631 \u0634\u062f\u0647 \u0627\u0646\u062f \u06cc\u0627 \u0632\u0627\u06cc\u0645\u0627\u0646 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f.<\/td><\/tr><tr><td>\u062c\u0627\u06cc \u0632\u062e\u0645<\/td><td>\u0627\u0633\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9<\/td><td>\u0627\u0633\u06a9\u0627\u0631 \u0628\u0632\u0631\u06af \u062a\u0631 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0634\u06a9\u0645<\/td><\/tr><tr><td>\u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u0641\u0631\u0645 \u0634\u06a9\u0645<\/td><td>\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u0627\u06cc\u062c\u0627\u062f \u062a\u0646\u0627\u0633\u0628 \u0628\u06cc\u0634\u062a\u0631<\/td><td>\u0635\u0627\u0641 \u062a\u0631 \u0648 \u0633\u0641\u062a \u062a\u0631 \u0634\u062f\u0646 \u0634\u06a9\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u0627\u062d \u067e\u0648\u0633\u062a \u0648 (\u06af\u0627\u0647\u0627) \u0639\u0636\u0644\u0627\u062a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u06cc\u0645\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0622\u06af\u0627\u0647\u06cc \u06a9\u0627\u0645\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0628\u0627\u06cc\u062f\u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f\u0647\u0627\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627 \u0627\u06cc\u0645\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0637\u0644\u0648\u0628 \u062a\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u06a9\u0627\u0645\u0644 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u062f\u0631 \u062c\u0644\u0633\u0647 \u0645\u0634\u0627\u0648\u0631\u0647 \u062f\u0631 \u0627\u062e\u062a\u06cc\u0627\u0631 \u0634\u0645\u0627 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0639\u0628\u0627\u0631\u062a \u0627\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062d\u062a\u0645\u0627 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u0646\u062a\u0638\u0627\u0631\u0627\u062a \u062e\u0648\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627 \u062c\u0631\u0627\u062d \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0641\u0639\u0644\u06cc \u0647\u0631\u06af\u0648\u0646\u0647 \u062f\u0627\u0631\u0648\u060c \u0645\u06a9\u0645\u0644 \u06cc\u0627 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0647 \u062c\u0631\u0627\u062d \u0627\u0637\u0644\u0627\u0639 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u062f\u0648 \u0647\u0641\u062a\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc\u060c \u0645\u0635\u0631\u0641 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0631\u0642\u06cc\u0642 \u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u060c \u0645\u0633\u06a9\u0646\u200c\u0647\u0627 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u06cc\u0631\u0627\u0633\u062a\u0631\u0648\u0626\u06cc\u062f\u06cc (NSAIDs) \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0645\u0635\u0631\u0641 \u0633\u06cc\u06af\u0627\u0631 \u0648 \u0627\u0644\u06a9\u0644 \u0631\u0627 \u062f\u0648 \u0647\u0641\u062a\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u062a\u0631\u06a9 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li>\u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u0646\u0638\u06cc\u0631 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 \u0648 \u0686\u06a9\u0627\u067e \u0642\u0644\u0628 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n\n\n\n<li>\u0627\u0632 \u06f8 \u0633\u0627\u0639\u062a \u067e\u06cc\u0634 \u0627\u0632 \u0639\u0645\u0644 \u0646\u0627\u0634\u062a\u0627 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n\n\n\n<li>\u0641\u0631\u062f\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u062e\u0627\u0646\u0647 \u0628\u0631\u0633\u0627\u0646\u062f \u0648 \u062d\u062f\u0627\u0642\u0644 \u0634\u0628 \u0627\u0648\u0644 \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0634\u0645\u0627 \u0628\u0645\u0627\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0631\u0627\u0642\u0628\u062a \u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0647\u0645 \u062a\u0631\u06cc\u0646 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u062c\u0647\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u06cc\u0639 \u062a\u0631 \u0648 \u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646\u060c \u0631\u0639\u0627\u06cc\u062a \u0628\u0631\u062e\u06cc \u0646\u06a9\u0627\u062a \u0645\u0631\u0627\u0642\u0628\u062a\u06cc \u0628\u0639\u062f \u0627\u0632 \u0639\u0645\u0644 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u0648\u0634\u06cc\u062f\u0646 \u06af\u0646 \u0641\u0634\u0627\u0631\u06cc<\/strong>: \u062c\u0647\u062a \u06a9\u0627\u0647\u0634 \u062a\u0648\u0631\u0645\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0645\u0639 \u0645\u0627\u06cc\u0639 (\u0633\u0631\u0648\u0645) \u0648 \u0686\u0633\u0628\u06cc\u062f\u0646 \u067e\u0648\u0633\u062a \u0628\u0647 \u0628\u0627\u0641\u062a \u0632\u06cc\u0631\u06cc\u0646 \u0627\u0632 \u06af\u0646 \u0645\u062e\u0635\u0648\u0635 \u0628\u0647 \u0645\u062f\u062a \u06f4 \u062a\u0627 \u06f6 \u0647\u0641\u062a\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u062f\u0627\u0648\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u063a\u0630\u06cc\u0647 \u0648 \u0622\u0628<\/strong>: \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u062d\u062f\u0627\u0642\u0644 \u06f2 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062c\u0647\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062d\u062a\u0628\u0627\u0633 \u0645\u0627\u06cc\u0639\u0627\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645 \u0646\u0645\u06a9 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u062a\u0627\u0646 \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u062d\u0631\u06a9:<\/strong> \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u062c\u0631\u0627\u062d\u06cc \u062c\u0647\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u062e\u0648\u0646 (DVT)\u060c \u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0622\u0631\u0627\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u061b \u0627\u0645\u0627 \u062a\u0627 \u06cc\u06a9 \u0645\u0627\u0647 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0633\u0627\u0698 \u0644\u0646\u0641\u0627\u0648\u06cc<\/strong>: \u0645\u0627\u0633\u0627\u0698\u0647\u0627\u06cc \u0645\u062e\u0635\u0648\u0635 \u0631\u0627 \u0637\u0628\u0642 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062a\u062e\u0644\u06cc\u0647 \u062a\u0631\u0634\u062d\u0627\u062a\u060c \u0646\u0627\u0647\u0645\u0648\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0637\u0631\u0641 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0648\u0631\u0647 \u0646\u0642\u0627\u0647\u062a \u0628\u0639\u062f \u0627\u0632 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0631\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0632\u06af\u0634\u062a \u0628\u0647 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0628\u06a9 \u067e\u0633 \u0627\u0632 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0631\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u067e\u0633 \u0627\u0632 \u06af\u0630\u0634\u062a \u06f7 \u062a\u0627 \u06f1\u06f0 \u0631\u0648\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a. \u0627\u0644\u0628\u062a\u0647 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0644\u06cc\u067e\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u060c \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0641\u0631\u062f \u0648 \u0631\u0648\u0646\u062f \u0628\u0647\u0628\u0648\u062f\u06cc \u0648\u0627\u0628\u0633\u062a\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0648\u0631\u0647 \u0646\u0642\u0627\u0647\u062a \u0648 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u0644\u06cc\u067e\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u060c \u0631\u0627\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0642\u0633\u0645\u062a\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0633\u067e\u0631\u06cc \u0634\u0648\u062f\u061b \u0632\u06cc\u0631\u0627 \u0631\u0627\u0646\u200c\u0647\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0631\u0627 \u062a\u062d\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0647\u0646\u06af\u0627\u0645 \u0631\u0627\u0647 \u0631\u0641\u062a\u0646 \u0648 \u0646\u0634\u0633\u062a\u0646 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u062d\u0633\u0627\u0633 \u0633\u0641\u062a\u06cc \u0648 \u062a\u0648\u0631\u0645 \u062f\u0631 \u0631\u0627\u0646\u200c\u0647\u0627 \u062f\u0631 \u0647\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0627\u0648\u0644 \u067e\u0633 \u0627\u0632 \u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u067e\u0648\u0634\u06cc\u062f\u0646 \u06af\u0646 \u0634\u0644\u0648\u0627\u0631\u06cc \u062f\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u062c\u0631\u0627\u062d \u062c\u0647\u062a \u06a9\u0646\u062a\u0631\u0644 \u062a\u0648\u0631\u0645 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0641\u0631\u0645 \u06af\u0631\u0641\u062a\u0646 \u0628\u0647\u062a\u0631 \u0631\u0627\u0646\u200c\u0647\u0627 \u0627\u0644\u0632\u0627\u0645\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0646\u0642\u0627\u0647\u062a \u0627\u0632 \u0646\u0634\u0633\u062a\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0648 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u067e\u0627\u0647\u0627 \u0631\u0648\u06cc \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0639\u0648\u0627\u0631\u0636 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0645\u0634\u0627\u0647\u062f\u0647 \u0639\u0648\u0627\u0631\u0636\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0628\u0648\u062f\u06cc\u060c \u062a\u0648\u0631\u0645\u060c \u062f\u0631\u062f \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0628\u06cc \u062d\u0633\u06cc \u0645\u0648\u0642\u062a \u067e\u0648\u0633\u062a \u0628\u0639\u062f \u0627\u0632 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u063a\u06cc\u0631 \u0645\u062a\u062e\u0635\u0635 \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u063a\u06cc\u0631 \u0627\u0635\u0648\u0644\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u062f\u0631 \u0627\u0645\u0627 \u062c\u062f\u06cc \u0631\u062e \u062f\u0647\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0641\u0648\u0646\u062a<\/li>\n\n\n\n<li>\u0646\u0627\u0647\u0645\u0648\u0627\u0631\u06cc \u0648 \u0645\u0648\u062c \u062f\u0627\u0631 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a<\/li>\n\n\n\n<li>\u062a\u062c\u0645\u0639 \u0645\u0627\u06cc\u0639 (\u0633\u0631\u0648\u0645)<\/li>\n\n\n\n<li>\u0622\u0633\u06cc\u0628 \u0628\u0627 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0639\u0645\u0642\u06cc<\/li>\n\n\n\n<li>\u0622\u0645\u0628\u0648\u0644\u06cc \u0686\u0631\u0628\u06cc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0632\u06cc\u0646\u0647 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u0628\u0644\u063a \u062b\u0627\u0628\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0628\u06cc\u0627\u0646 \u06a9\u0631\u062f. \u0647\u0632\u06cc\u0646\u0647 \u0646\u0647\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc\u060c \u067e\u0633 \u0627\u0632 \u0645\u0639\u0627\u06cc\u0646\u0647 \u062a\u0648\u0633\u0637 \u067e\u0632\u0634\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0648 \u0628\u0631\u0627\u0633\u0627\u0633 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0634\u062e\u0635 \u062e\u0648\u0627\u0647\u062f \u0634\u062f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0646\u0627\u062d\u06cc\u0647 \u062a\u062d\u062a \u062f\u0631\u0645\u0627\u0646<\/li>\n\n\n\n<li>\u062a\u0639\u062f\u0627\u062f \u0646\u0648\u0627\u062d\u06cc \u062a\u062d\u062a \u062f\u0631\u0645\u0627\u0646<\/li>\n\n\n\n<li>\u062a\u06a9\u0646\u06cc\u06a9 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/li>\n\n\n\n<li>\u062f\u0633\u062a\u0645\u0632\u062f \u062c\u0631\u0627\u062d<\/li>\n\n\n\n<li>\u0647\u0632\u06cc\u0646\u0647 \u06a9\u0644\u06cc\u0646\u06cc\u06a9 \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646<\/li>\n\n\n\n<li>\u0647\u0632\u06cc\u0646\u0647 \u0622\u0632\u0645\u0627\u06cc\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc<\/li>\n\n\n\n<li>\u0647\u0632\u06cc\u0646\u0647 \u06af\u0646 \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0628\u0639\u062f \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u06a9\u062a\u0631 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0646\u0648\u0639\u06cc \u062c\u0631\u0627\u062d\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0648 \u067e\u06cc\u06a9\u0631\u062a\u0631\u0627\u0634\u06cc \u0639\u0627\u0644\u06cc \u0648 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u062c\u0631\u0627\u062d \u062e\u0648\u062f \u062f\u0642\u062a \u06a9\u0646\u06cc\u062f\u061b \u0632\u06cc\u0631\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0646\u0647\u0627\u06cc\u06cc \u062c\u0631\u0627\u062d\u06cc\u060c \u0645\u0633\u062a\u0642\u06cc\u0645\u0627 \u0628\u0647 \u0647\u0646\u0631 \u062f\u0633\u062a\u060c \u0645\u0647\u0627\u0631\u062a \u0648 \u062a\u062c\u0631\u0628\u0647 \u062c\u0631\u0627\u062d \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u062c\u0631\u0627\u062d \u0645\u062a\u062e\u0635\u0635 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0646\u0627\u0647\u0645\u0648\u0627\u0631\u06cc\u060c \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0641\u0631\u0645 \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0634\u0627\u0648\u0631\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0639\u0645\u0644\u060c \u0633\u0646\u062c\u0634 \u0645\u06cc\u0632\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u06cc\u0633\u06cc\u062a\u0647 \u067e\u0648\u0633\u062a \u0648 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0641\u0648\u0642 \u062a\u062e\u0635\u0635\u0627\u0646 \u062c\u0631\u0627\u062d\u06cc \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u067e\u06cc\u06a9\u0631\u062a\u0631\u0627\u0634\u06cc \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0627\u06cc\u0631\u0627\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0633\u0627\u06cc\u062a \u0637\u0628\u06cc\u0628\u06cc\u0646\u0648 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0627\u06cc\u0646 \u067e\u0644\u062a\u0641\u0631\u0645 \u0627\u0645\u06a9\u0627\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u0641\u0647\u0631\u0633\u062a \u067e\u0632\u0634\u06a9\u0627\u0646 \u0645\u062a\u062e\u0635\u0635\u060c \u0645\u0642\u0627\u06cc\u0633\u0647 \u0646\u0638\u0631\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u067e\u0632\u0634\u06a9 \u0645\u0646\u0627\u0633\u0628 \u062c\u0647\u062a \u0633\u0647\u0648\u0644\u062a \u062f\u0631 \u0641\u0631\u0627\u06cc\u0646\u062f \u062a\u0635\u0645\u06cc\u0645 \u06af\u06cc\u0631\u06cc \u0648 \u0631\u0632\u0631\u0648 \u0646\u0648\u0628\u062a \u0641\u0631\u0627\u0647\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0633\u0627\u06cc\u062a \u0637\u0628\u06cc\u0628\u06cc\u0646\u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0631\u0632\u0631\u0648 \u0646\u0648\u0628\u062a \u062d\u0636\u0648\u0631\u06cc \u06cc\u0627 \u0645\u0634\u0627\u0648\u0631\u0647 \u0622\u0646\u0644\u0627\u06cc\u0646\u060c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u062c\u0631\u0628\u0647 \u06cc\u0627 \u0633\u0648\u0627\u0644\u0627\u062a \u062e\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0627\u0631\u0647 \u0631\u0627 \u062f\u0631 \u0628\u062e\u0634 \u062f\u06cc\u062f\u06af\u0627\u0647\u200c\u0647\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<\/h2>\n\n\n\n<h3 id=\"h-\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646-\u0686\u0642\u062f\u0631-\u0637\u0648\u0644-\u0645\u06cc\u06a9\u0634\u062f\" class=\"wp-block-heading\">\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u0642\u062f\u0631 \u0637\u0648\u0644 \u0645\u06cc\u06a9\u0634\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0639\u0645\u0644 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0627\u062d\u06cc\u0647 \u062a\u062d\u062a \u062f\u0631\u0645\u0627\u0646\u060c \u0645\u0647\u0627\u0631\u062a \u062c\u0631\u0627\u062d \u0648 \u062d\u062c\u0645 \u0686\u0631\u0628\u06cc \u0628\u06cc\u0646 \u06f1 \u062a\u0627 \u06f4 \u0633\u0627\u0639\u062a \u0645\u062a\u063a\u06cc\u0631 \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 id=\"h-\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646-\u0645\u0646\u0627\u0633\u0628-\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u0627\u0633\u062a\" class=\"wp-block-heading\">\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0627\u06cc \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631\u060c \u067e\u0648\u0633\u062a \u0645\u0646\u0639\u0637\u0641 \u0648 \u0686\u0631\u0628\u06cc \u0645\u0648\u0636\u0639\u06cc \u0645\u0642\u0627\u0648\u0645 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u062c\u0633\u0645\u0627\u0646\u06cc \u0633\u0627\u0644\u0645\u060c \u063a\u06cc\u0631 \u0633\u06cc\u06af\u0627\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647\u062a\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u0622\u06cc\u0627-\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646-\u0642\u0627\u0628\u0644-\u0628\u0631\u06af\u0634\u062a-\u0627\u0633\u062a\" class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0642\u0627\u0628\u0644 \u0628\u0631\u06af\u0634\u062a \u0627\u0633\u062a\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0631\u060c \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0648\u0632\u0646 \u0641\u0631\u062f \u062b\u0627\u0628\u062a \u0628\u0645\u0627\u0646\u062f \u0648 \u0627\u0636\u0627\u0641\u0647 \u0646\u0634\u0648\u062f\u060c \u0631\u0648\u0634 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0642\u0627\u0628\u0644 \u0628\u0631\u06af\u0634\u062a \u0646\u06cc\u0633\u062a\u061b \u0632\u06cc\u0631\u0627 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0627\u0626\u0645\u06cc \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u0622\u06cc\u0627-\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646-\u0639\u0648\u0627\u0631\u0636-\u062f\u0627\u0631\u062f\" class=\"wp-block-heading\">\u0622\u06cc\u0627 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0639\u0648\u0627\u0631\u0636 \u062f\u0627\u0631\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u06cc\u0631\u060c \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0628\u0647 \u0631\u0648\u0634 \u0645\u0646\u0627\u0633\u0628 \u0648 \u062a\u0648\u0633\u0637 \u062c\u0631\u0627\u062d \u0645\u062a\u062e\u0635\u0635 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f\u060c \u062a\u0646\u0647\u0627 \u0639\u0648\u0627\u0631\u0636\u06cc \u0646\u0638\u06cc\u0631 \u062a\u0648\u0631\u0645 \u0648 \u06a9\u0628\u0648\u062f\u06cc \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n\n\n\n<h3 id=\"h-\u0644\u0627\u063a\u0631\u06cc-\u0633\u0631\u06cc\u0639-\u0628\u0627-\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646-\u0686\u06af\u0648\u0646\u0647-\u0635\u0648\u0631\u062a-\u0645\u06cc-\u06af\u06cc\u0631\u062f\" class=\"wp-block-heading\">\u0644\u0627\u063a\u0631\u06cc \u0633\u0631\u06cc\u0639 \u0628\u0627 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06af\u0648\u0646\u0647 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u061f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0631 \u0644\u06cc\u067e\u0648\u067e\u0644\u0627\u0633\u062a\u06cc\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u062d\u06cc\u0647 \u0645\u062f\u0646\u0638\u0631 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u0645\u06a9\u0634 \u0648 \u06a9\u0627\u0646\u0648\u0644\u0627 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc\u060c \u0644\u06cc\u0632\u0631\u060c \u0627\u0648\u0644\u062a\u0631\u0627\u0633\u0648\u0646\u062f \u06cc\u0627 \u0631\u0627\u062f\u06cc\u0648\u0641\u0631\u06a9\u0627\u0646\u0633 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0627\u0626\u0645\u06cc \u062d\u0630\u0641 \u0648 \u0628\u0631\u062f\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0628\u0647 \u062d\u0630\u0641 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0636\u0639\u06cc \u06a9\u0647 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634 \u0645\u0642\u0627\u0648\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc\u060c \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u0633\u0627\u06a9\u0634\u0646 (\u0645\u06a9\u0634) \u0648 \u0644\u0648\u0644\u0647 \u0628\u0627\u0631\u06cc\u06a9 \u06a9\u0627\u0646\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u06cc \u0646\u0648\u0627\u062d\u06cc \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u062c\u0631\u0627\u062d\u06cc \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0634\u0631\u0627\u06cc\u0637 \u0641\u0631\u062f\u06cc\u060c \u0647\u062f\u0641 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0627\u0646\u062f\u0627\u0645 \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u060c \u0628\u0627 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f. [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":8473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[463],"tags":[],"class_list":["post-8470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.6 (Yoast SEO v25.9) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0648\u0627\u0631\u0636\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 - \u0628\u0644\u0627\u06af \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648<\/title>\n<meta name=\"description\" content=\"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639\u060c \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634\u200c\u0647\u0627\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc\u060c \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u0646\u062a\u0627\u06cc\u062c \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 (\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646) \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tabibino.com\/blog\/liposuction\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0648\u0627\u0631\u0636\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646\" \/>\n<meta property=\"og:description\" content=\"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639\u060c \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634\u200c\u0647\u0627\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc\u060c \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u0646\u062a\u0627\u06cc\u062c \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 (\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646) \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tabibino.com\/blog\/liposuction\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0628\u0644\u0627\u06af \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-29T02:39:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture19.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"592\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u062d\u062f\u06cc\u062b \u0627\u0641\u0631\u0627\u0633\u06cc\u0627\u0628\u06cc\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u062d\u062f\u06cc\u062b \u0627\u0641\u0631\u0627\u0633\u06cc\u0627\u0628\u06cc\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/tabibino.com\/blog\/liposuction\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/tabibino.com\/blog\/liposuction\/\"},\"author\":{\"name\":\"\u062d\u062f\u06cc\u062b \u0627\u0641\u0631\u0627\u0633\u06cc\u0627\u0628\u06cc\",\"@id\":\"https:\/\/tabibino.com\/blog\/#\/schema\/person\/02cc989c177e5e16119881bb6ee13386\"},\"headline\":\"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0648\u0627\u0631\u0636\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646\",\"datePublished\":\"2026-09-29T02:39:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/tabibino.com\/blog\/liposuction\/\"},\"wordCount\":184,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/tabibino.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/tabibino.com\/blog\/liposuction\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture19.jpg\",\"articleSection\":[\"\u0632\u06cc\u0628\u0627\u06cc\u06cc\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/tabibino.com\/blog\/liposuction\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tabibino.com\/blog\/liposuction\/\",\"url\":\"https:\/\/tabibino.com\/blog\/liposuction\/\",\"name\":\"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0648\u0627\u0631\u0636\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 - \u0628\u0644\u0627\u06af \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648\",\"isPartOf\":{\"@id\":\"https:\/\/tabibino.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/tabibino.com\/blog\/liposuction\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/tabibino.com\/blog\/liposuction\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture19.jpg\",\"datePublished\":\"2026-09-29T02:39:49+00:00\",\"description\":\"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639\u060c \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634\u200c\u0647\u0627\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc\u060c \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u0646\u062a\u0627\u06cc\u062c \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 (\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646) \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/tabibino.com\/blog\/liposuction\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tabibino.com\/blog\/liposuction\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/tabibino.com\/blog\/liposuction\/#primaryimage\",\"url\":\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture19.jpg\",\"contentUrl\":\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture19.jpg\",\"width\":592,\"height\":333,\"caption\":\"\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tabibino.com\/blog\/liposuction\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/tabibino.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0648\u0627\u0631\u0636\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tabibino.com\/blog\/#website\",\"url\":\"https:\/\/tabibino.com\/blog\/\",\"name\":\"\u0628\u0644\u0627\u06af \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/tabibino.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tabibino.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/tabibino.com\/blog\/#organization\",\"name\":\"\u0628\u0644\u0627\u06af \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648\",\"url\":\"https:\/\/tabibino.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/tabibino.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/05\/l.svg\",\"contentUrl\":\"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/05\/l.svg\",\"caption\":\"\u0628\u0644\u0627\u06af \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648\"},\"image\":{\"@id\":\"https:\/\/tabibino.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/tabibino.com\/blog\/#\/schema\/person\/02cc989c177e5e16119881bb6ee13386\",\"name\":\"\u062d\u062f\u06cc\u062b \u0627\u0641\u0631\u0627\u0633\u06cc\u0627\u0628\u06cc\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/tabibino.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/02375dc34f734fbe462af28f3fc4362b9ee49bc65d425426582600103903fae2?s=96&d=initials&r=g&initials=ha\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/02375dc34f734fbe462af28f3fc4362b9ee49bc65d425426582600103903fae2?s=96&d=initials&r=g&initials=ha\",\"caption\":\"\u062d\u062f\u06cc\u062b \u0627\u0641\u0631\u0627\u0633\u06cc\u0627\u0628\u06cc\"},\"description\":\"\u062d\u062f\u06cc\u062b \u0627\u0641\u0631\u0627\u0633\u06cc\u0627\u0628\u06cc \u0647\u0633\u062a\u0645 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627 \u0648 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u062d\u0648\u0632\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0642\u06cc\u0642\u060c \u0633\u0626\u0648 \u0634\u062f\u0647 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc. \u0633\u0639\u06cc \u0645\u06cc\u06a9\u0646\u0645 \u0645\u0637\u0627\u0644\u0628 \u062a\u062e\u0635\u0635\u06cc \u0631\u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0627\u0646 \u0627\u0645\u0627 \u0627\u0635\u0648\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062e\u0627\u0637\u0628 \u0646\u06af\u0627\u0631\u0634 \u06a9\u0646\u0645.\",\"sameAs\":[\"https:\/\/tabibino.com\/blog\/author\/hadis-af\/\",\"https:\/\/www.linkedin.com\/in\/hadis-afrasiaby-b7a625428\"],\"honorificPrefix\":\"Ms\",\"honorificSuffix\":\"MD\",\"birthDate\":\"2001-01-01\",\"gender\":\"female\",\"knowsAbout\":[\"Content Writing\",\"SEO\",\"Medical Content\",\"Medical Journalism\",\"Science Communication\"],\"knowsLanguage\":[\"Persian\"],\"jobTitle\":\"Senior Content Writer\",\"worksFor\":\"Tabibino\",\"url\":\"https:\/\/tabibino.com\/blog\/author\/hadis-af\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0648\u0627\u0631\u0636\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 - \u0628\u0644\u0627\u06af \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648","description":"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639\u060c \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634\u200c\u0647\u0627\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc\u060c \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u0646\u062a\u0627\u06cc\u062c \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 (\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646) \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tabibino.com\/blog\/liposuction\/","og_locale":"fa_IR","og_type":"article","og_title":"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0648\u0627\u0631\u0636\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646","og_description":"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639\u060c \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634\u200c\u0647\u0627\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc\u060c \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u0646\u062a\u0627\u06cc\u062c \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 (\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646) \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.","og_url":"https:\/\/tabibino.com\/blog\/liposuction\/","og_site_name":"\u0628\u0644\u0627\u06af \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648","article_published_time":"2026-09-29T02:39:49+00:00","og_image":[{"width":592,"height":333,"url":"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture19.jpg","type":"image\/jpeg"}],"author":"\u062d\u062f\u06cc\u062b \u0627\u0641\u0631\u0627\u0633\u06cc\u0627\u0628\u06cc","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u062d\u062f\u06cc\u062b \u0627\u0641\u0631\u0627\u0633\u06cc\u0627\u0628\u06cc","Est. reading time":"14 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tabibino.com\/blog\/liposuction\/#article","isPartOf":{"@id":"https:\/\/tabibino.com\/blog\/liposuction\/"},"author":{"name":"\u062d\u062f\u06cc\u062b \u0627\u0641\u0631\u0627\u0633\u06cc\u0627\u0628\u06cc","@id":"https:\/\/tabibino.com\/blog\/#\/schema\/person\/02cc989c177e5e16119881bb6ee13386"},"headline":"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0648\u0627\u0631\u0636\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646","datePublished":"2026-09-29T02:39:49+00:00","mainEntityOfPage":{"@id":"https:\/\/tabibino.com\/blog\/liposuction\/"},"wordCount":184,"commentCount":0,"publisher":{"@id":"https:\/\/tabibino.com\/blog\/#organization"},"image":{"@id":"https:\/\/tabibino.com\/blog\/liposuction\/#primaryimage"},"thumbnailUrl":"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture19.jpg","articleSection":["\u0632\u06cc\u0628\u0627\u06cc\u06cc"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/tabibino.com\/blog\/liposuction\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/tabibino.com\/blog\/liposuction\/","url":"https:\/\/tabibino.com\/blog\/liposuction\/","name":"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0648\u0627\u0631\u0636\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646 - \u0628\u0644\u0627\u06af \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648","isPartOf":{"@id":"https:\/\/tabibino.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tabibino.com\/blog\/liposuction\/#primaryimage"},"image":{"@id":"https:\/\/tabibino.com\/blog\/liposuction\/#primaryimage"},"thumbnailUrl":"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture19.jpg","datePublished":"2026-09-29T02:39:49+00:00","description":"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639\u060c \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634\u200c\u0647\u0627\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc\u060c \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0648 \u0646\u062a\u0627\u06cc\u062c \u0644\u0627\u063a\u0631\u06cc \u0628\u0627 \u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 (\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646) \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.","breadcrumb":{"@id":"https:\/\/tabibino.com\/blog\/liposuction\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tabibino.com\/blog\/liposuction\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/tabibino.com\/blog\/liposuction\/#primaryimage","url":"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture19.jpg","contentUrl":"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/09\/Picture19.jpg","width":592,"height":333,"caption":"\u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646"},{"@type":"BreadcrumbList","@id":"https:\/\/tabibino.com\/blog\/liposuction\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tabibino.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0639\u0645\u0644 \u0644\u06cc\u067e\u0648\u0633\u0627\u06a9\u0634\u0646 \u0686\u06cc\u0633\u062a\u061f \u0639\u0648\u0627\u0631\u0636\u060c \u0646\u062d\u0648\u0647 \u062c\u0631\u0627\u062d\u06cc \u0648 \u0627\u0646\u0648\u0627\u0639 \u0622\u0646"}]},{"@type":"WebSite","@id":"https:\/\/tabibino.com\/blog\/#website","url":"https:\/\/tabibino.com\/blog\/","name":"\u0628\u0644\u0627\u06af \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648","description":"","publisher":{"@id":"https:\/\/tabibino.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tabibino.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/tabibino.com\/blog\/#organization","name":"\u0628\u0644\u0627\u06af \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648","url":"https:\/\/tabibino.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/tabibino.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/05\/l.svg","contentUrl":"https:\/\/tabibino.com\/blog\/wp-content\/uploads\/2026\/05\/l.svg","caption":"\u0628\u0644\u0627\u06af \u0637\u0628\u06cc\u0628\u06cc \u0646\u0648"},"image":{"@id":"https:\/\/tabibino.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/tabibino.com\/blog\/#\/schema\/person\/02cc989c177e5e16119881bb6ee13386","name":"\u062d\u062f\u06cc\u062b \u0627\u0641\u0631\u0627\u0633\u06cc\u0627\u0628\u06cc","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/tabibino.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/02375dc34f734fbe462af28f3fc4362b9ee49bc65d425426582600103903fae2?s=96&d=initials&r=g&initials=ha","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/02375dc34f734fbe462af28f3fc4362b9ee49bc65d425426582600103903fae2?s=96&d=initials&r=g&initials=ha","caption":"\u062d\u062f\u06cc\u062b \u0627\u0641\u0631\u0627\u0633\u06cc\u0627\u0628\u06cc"},"description":"\u062d\u062f\u06cc\u062b \u0627\u0641\u0631\u0627\u0633\u06cc\u0627\u0628\u06cc \u0647\u0633\u062a\u0645 \u06a9\u0627\u0631\u0634\u0646\u0627\u0633 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627 \u0648 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u062d\u0648\u0632\u0647 \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0642\u06cc\u0642\u060c \u0633\u0626\u0648 \u0634\u062f\u0647 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc. \u0633\u0639\u06cc \u0645\u06cc\u06a9\u0646\u0645 \u0645\u0637\u0627\u0644\u0628 \u062a\u062e\u0635\u0635\u06cc \u0631\u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0631\u0648\u0627\u0646 \u0627\u0645\u0627 \u0627\u0635\u0648\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062e\u0627\u0637\u0628 \u0646\u06af\u0627\u0631\u0634 \u06a9\u0646\u0645.","sameAs":["https:\/\/tabibino.com\/blog\/author\/hadis-af\/","https:\/\/www.linkedin.com\/in\/hadis-afrasiaby-b7a625428"],"honorificPrefix":"Ms","honorificSuffix":"MD","birthDate":"2001-01-01","gender":"female","knowsAbout":["Content Writing","SEO","Medical Content","Medical Journalism","Science Communication"],"knowsLanguage":["Persian"],"jobTitle":"Senior Content Writer","worksFor":"Tabibino","url":"https:\/\/tabibino.com\/blog\/author\/hadis-af\/"}]}},"_links":{"self":[{"href":"https:\/\/tabibino.com\/blog\/wp-json\/wp\/v2\/posts\/8470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tabibino.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tabibino.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tabibino.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/tabibino.com\/blog\/wp-json\/wp\/v2\/comments?post=8470"}],"version-history":[{"count":1,"href":"https:\/\/tabibino.com\/blog\/wp-json\/wp\/v2\/posts\/8470\/revisions"}],"predecessor-version":[{"id":8474,"href":"https:\/\/tabibino.com\/blog\/wp-json\/wp\/v2\/posts\/8470\/revisions\/8474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tabibino.com\/blog\/wp-json\/wp\/v2\/media\/8473"}],"wp:attachment":[{"href":"https:\/\/tabibino.com\/blog\/wp-json\/wp\/v2\/media?parent=8470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tabibino.com\/blog\/wp-json\/wp\/v2\/categories?post=8470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tabibino.com\/blog\/wp-json\/wp\/v2\/tags?post=8470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}